Shake and Bake
Workouts
Monday 1/11/21 @ 11:43 AM
✅
272kj
66rpm
54%
19mph
Wednesday 6/15/22 @ 9:4 PM
152kj
62rpm
42%
14mph
Thursday 4/8/21 @ 10:38 AM
✅
284kj
69rpm
47%
19mph
Thursday 4/8/21 @ 9:8 PM
166kj
74rpm
39%
15mph
Sunday 3/7/21 @ 3:7 PM
✅
378kj
80rpm
44%
18mph
Wednesday 3/10/21 @ 9:29 PM
227kj
81rpm
35%
15mph
Thursday 2/25/21 @ 12:35 PM
✅
396kj
81rpm
44%
18mph
Saturday 2/27/21 @ 9:16 PM
230kj
83rpm
33%
15mph
Saturday 9/19/20 @ 11:25 AM
✅
223kj
83rpm
41%
18mph
Monday 2/8/21 @ 6:46 PM
128kj
78rpm
34%
14mph
Saturday 1/30/21 @ 1:11 PM
✅
426kj
74rpm
49%
19mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
Wednesday 9/30/20 @ 10:46 AM
✅
234kj
87rpm
40%
18mph
Thursday 1/21/21 @ 6:1 PM
127kj
82rpm
33%
14mph
Wednesday 1/20/21 @ 11:34 AM
✅
382kj
78rpm
47%
19mph
Tuesday 1/19/21 @ 6:35 PM
196kj
79rpm
34%
14mph
Tuesday 12/1/20 @ 12:59 PM
✅
410kj
77rpm
45%
19mph
Thursday 6/18/20 @ 8:11 PM
182kj
84rpm
31%
13mph
Saturday 10/10/20 @ 10:46 AM
✅
563kj
79rpm
45%
19mph
Sunday 7/14/19 @ 3:19 PM
327kj
83rpm
36%
15mph
Workouts
152
kj
Wednesday 6/15/22
227
kj
Wednesday 3/10/21
128
kj
Monday 2/8/21
127
kj
Thursday 1/21/21
196
kj
Tuesday 1/19/21