Shake and Bake
Workouts
Sunday 12/6/20 @ 9:2 PM
✅
415kj
74rpm
40%
18mph
Tuesday 2/1/22 @ 10:25 PM
358kj
71rpm
47%
18mph
Wednesday 1/20/21 @ 11:34 AM
✅
382kj
78rpm
47%
19mph
Friday 1/22/21 @ 7:10 PM
319kj
75rpm
43%
17mph
Saturday 12/19/20 @ 10:59 PM
58kj
83rpm
37%
16mph
Sunday 10/10/21 @ 10:26 PM
✅
64kj
87rpm
38%
17mph
Saturday 12/12/20 @ 12:49 PM
✅
592kj
74rpm
43%
20mph
Monday 5/31/21 @ 4:49 PM
427kj
79rpm
41%
17mph
Monday 5/17/21 @ 10:49 AM
✅
390kj
81rpm
43%
18mph
Tuesday 5/18/21 @ 10:15 PM
311kj
77rpm
41%
17mph
Saturday 3/13/21 @ 12:55 PM
✅
255kj
82rpm
43%
19mph
Tuesday 8/25/20 @ 9:21 AM
202kj
87rpm
38%
17mph
Friday 2/12/21 @ 12:20 PM
✅
513kj
78rpm
42%
19mph
Friday 12/11/20 @ 5:3 PM
400kj
79rpm
41%
17mph
Wednesday 12/30/20 @ 11:48 AM
✅
291kj
76rpm
49%
19mph
Wednesday 12/30/20 @ 12:27 AM
218kj
71rpm
45%
17mph
Saturday 9/19/20 @ 11:25 AM
✅
223kj
83rpm
41%
18mph
Wednesday 7/22/20 @ 11:32 PM
181kj
85rpm
37%
16mph
Monday 8/31/20 @ 12:23 PM
✅
435kj
78rpm
48%
19mph
Monday 8/31/20 @ 8:33 PM
355kj
80rpm
43%
18mph
Workouts
319
kj
Friday 1/22/21
202
kj
Tuesday 8/25/20
400
kj
Friday 12/11/20
218
kj
Wednesday 12/30/20
181
kj
Wednesday 7/22/20