Shake and Bake
Workouts
Monday 1/31/22 @ 10:30 AM
250kj
84rpm
34%
15mph
Wednesday 1/26/22 @ 10:25 AM
✅
407kj
82rpm
44%
19mph
Saturday 12/17/22 @ 11:38 AM
329kj
85rpm
36%
16mph
Thursday 7/8/21 @ 9:57 AM
✅
521kj
84rpm
43%
19mph
Tuesday 9/13/22 @ 9:34 AM
256kj
83rpm
36%
16mph
Monday 6/21/21 @ 9:44 AM
✅
410kj
86rpm
44%
19mph
Thursday 5/12/22 @ 9:28 AM
160kj
84rpm
35%
15mph
Saturday 4/9/22 @ 9:49 AM
✅
243kj
86rpm
42%
18mph
Saturday 4/16/22 @ 10:16 AM
337kj
85rpm
35%
16mph
Saturday 12/5/20 @ 11:43 AM
✅
539kj
88rpm
42%
19mph
Sunday 3/13/22 @ 10:6 AM
240kj
85rpm
34%
15mph
Wednesday 3/9/22 @ 10:6 AM
✅
389kj
85rpm
43%
19mph
Saturday 1/29/22 @ 10:29 AM
377kj
86rpm
33%
15mph
Saturday 10/16/21 @ 11:26 AM
✅
685kj
85rpm
44%
19mph
Tuesday 1/25/22 @ 10:33 AM
245kj
86rpm
34%
15mph
Wednesday 8/11/21 @ 9:20 AM
✅
409kj
84rpm
44%
19mph
Thursday 1/13/22 @ 10:27 AM
298kj
87rpm
33%
15mph
Saturday 11/20/21 @ 12:55 PM
✅
518kj
84rpm
44%
19mph
Tuesday 1/4/22 @ 7:2 PM
235kj
85rpm
34%
15mph
Monday 11/22/21 @ 10:47 AM
✅
387kj
81rpm
45%
19mph
Workouts
250
kj
Monday 1/31/22
329
kj
Saturday 12/17/22
160
kj
Thursday 5/12/22
240
kj
Sunday 3/13/22
377
kj
Saturday 1/29/22
298
kj
Thursday 1/13/22
235
kj
Tuesday 1/4/22