Shake and Bake

Workouts

Wednesday 12/7/22 @ 11:13 PM
✅
250kj
81rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 11:36 AM
128kj
63rpm
39%
13mph
Saturday 2/26/22 @ 8:42 PM
✅
260kj
81rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 3:22 PM
208kj
63rpm
49%
17mph
Tuesday 2/1/22 @ 7:33 PM
✅
258kj
77rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 1:58 PM
135kj
70rpm
37%
14mph
Saturday 2/12/22 @ 9:47 PM
✅
558kj
73rpm
51%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 5:15 PM
314kj
67rpm
41%
15mph
Monday 12/6/21 @ 11:8 PM
✅
334kj
85rpm
37%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/22/21 @ 2:53 PM
170kj
73rpm
33%
13mph
Thursday 5/6/21 @ 5:34 PM
✅
174kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/10/21 @ 11:37 AM
114kj
63rpm
37%
12mph
Sunday 8/4/19 @ 6:20 PM
✅
192kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 12:25 PM
141kj
70rpm
39%
14mph
Saturday 5/9/20 @ 1:54 PM
149kj
59rpm
43%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 11:58 AM
✅
178kj
71rpm
42%
15mph
Thursday 7/11/19 @ 7:39 PM
✅
294kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph
Saturday 2/16/19 @ 5:58 PM
✅
137kj
76rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/13/19 @ 12:10 PM
62kj
80rpm
27%
12mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 250 kj
Wednesday 12/7/22
128 kj
Wednesday 10/21/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 260 kj
Saturday 2/26/22
208 kj
Wednesday 4/15/20
30 min EMINEM Ride
Denis Morton
✅ 258 kj
Tuesday 2/1/22
135 kj
Tuesday 2/22/22
60 min Climb Ride
Christine D'Ercole
✅ 558 kj
Saturday 2/12/22
314 kj
Saturday 4/4/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 334 kj
Monday 12/6/21
170 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Thursday 5/6/21
114 kj
Monday 5/10/21
30 min Lizzo Ride
Robin Arzón
✅ 192 kj
Sunday 8/4/19
141 kj
Monday 8/5/19
30 min Together We Ride: Live from Home
Robin Arzón
149 kj
Saturday 5/9/20
✅ 178 kj
Tuesday 5/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 294 kj
Thursday 7/11/19
230 kj
Thursday 7/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 137 kj
Saturday 2/16/19
62 kj
Thursday 6/13/19