Shake and Bake

Workouts

Sunday 9/26/21 @ 5:2 PM
✅
191kj
83rpm
38%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 11/6/21 @ 12:9 AM
111kj
79rpm
31%
13mph
Tuesday 7/14/20 @ 9:12 PM
✅
116kj
77rpm
39%
16mph
20 min 90s Ride
Emma Lovewell
Monday 7/13/20 @ 12:47 AM
83kj
75rpm
34%
13mph
Sunday 8/25/19 @ 3:14 PM
✅
119kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/12/19 @ 11:33 PM
93kj
80rpm
35%
14mph
Thursday 9/5/19 @ 10:29 AM
128kj
78rpm
34%
14mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 9:59 AM
✅
142kj
82rpm
34%
14mph
Tuesday 7/30/19 @ 9:48 PM
✅
144kj
54rpm
53%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 5/16/19 @ 10:7 AM
122kj
53rpm
51%
15mph
Saturday 7/27/19 @ 9:53 PM
✅
196kj
72rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:58 AM
152kj
70rpm
40%
15mph
Thursday 7/11/19 @ 7:39 PM
✅
294kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Monday 5/20/19 @ 9:58 AM
✅
144kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/3/19 @ 9:53 AM
123kj
69rpm
35%
13mph
Monday 5/13/19 @ 10:2 AM
✅
196kj
75rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/10/19 @ 10:2 AM
155kj
73rpm
38%
15mph
Monday 4/15/19 @ 10:10 AM
✅
177kj
57rpm
45%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/31/19 @ 6:44 PM
144kj
72rpm
37%
14mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 191 kj
Sunday 9/26/21
111 kj
Saturday 11/6/21
20 min 90s Ride
Emma Lovewell
✅ 116 kj
Tuesday 7/14/20
83 kj
Monday 7/13/20
20 min Low Impact Ride
Cody Rigsby
✅ 119 kj
Sunday 8/25/19
93 kj
Thursday 9/12/19
30 min Low Impact Ride
Robin Arzón
128 kj
Thursday 9/5/19
✅ 142 kj
Thursday 6/13/19
20 min HIIT Ride
Robin Arzón
✅ 144 kj
Tuesday 7/30/19
122 kj
Thursday 5/16/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 196 kj
Saturday 7/27/19
152 kj
Monday 5/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 294 kj
Thursday 7/11/19
273 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 144 kj
Monday 5/20/19
123 kj
Wednesday 4/3/19
30 min Club Bangers Ride
Alex Toussaint
✅ 196 kj
Monday 5/13/19
155 kj
Friday 5/10/19
30 min Intervals & Arms Ride
Ally Love
✅ 177 kj
Monday 4/15/19
144 kj
Sunday 3/31/19