Shake and Bake

Workouts

Thursday 6/13/19 @ 10:31 AM
✅
294kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:33 PM
76kj
38rpm
35%
7mph
Thursday 5/16/19 @ 10:20 AM
✅
395kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:4 PM
258kj
65rpm
39%
14mph
Wednesday 4/29/20 @ 9:53 PM
✅
100kj
73rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:2 PM
73kj
67rpm
36%
12mph
Saturday 2/16/19 @ 5:58 PM
✅
137kj
76rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
Saturday 7/27/19 @ 9:53 PM
✅
196kj
72rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph
Saturday 4/13/19 @ 12:57 PM
✅
191kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/19 @ 10:31 PM
137kj
77rpm
35%
14mph
Thursday 7/11/19 @ 7:39 PM
✅
294kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Friday 5/10/19 @ 10:16 AM
✅
121kj
80rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 7/17/18 @ 12:55 AM
94kj
75rpm
36%
14mph
Tuesday 5/7/19 @ 10:1 AM
✅
157kj
73rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 8/2/18 @ 10:56 AM
97kj
65rpm
40%
14mph
Thursday 4/11/19 @ 9:55 AM
✅
308kj
78rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 10:0 AM
170kj
54rpm
40%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Thursday 6/13/19
76 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Thursday 5/16/19
258 kj
Monday 6/8/20
20 min 90s Pop Ride
Cody Rigsby
✅ 100 kj
Wednesday 4/29/20
73 kj
Friday 4/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 137 kj
Saturday 2/16/19
107 kj
Saturday 4/13/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 196 kj
Saturday 7/27/19
127 kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Saturday 4/13/19
137 kj
Monday 7/15/19
45 min All for One Ride
Cycling Instructors 2019
✅ 294 kj
Thursday 7/11/19
188 kj
Sunday 7/7/19
20 min Low Impact Ride
Robin Arzón
✅ 121 kj
Friday 5/10/19
94 kj
Tuesday 7/17/18
20 min Tabata Ride
Robin Arzón
✅ 157 kj
Tuesday 5/7/19
97 kj
Thursday 8/2/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 308 kj
Thursday 4/11/19
170 kj
Thursday 4/11/19