Shake and Bake

Workouts

Friday 12/9/22 @ 10:52 PM
✅
74kj
79rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 4/8/20 @ 2:47 PM
64kj
77rpm
40%
17mph
Monday 9/19/22 @ 4:29 PM
157kj
76rpm
46%
18mph
20 min AFO Ride: SOFI TUKKER
Jess King
Friday 8/19/22 @ 4:28 PM
✅
165kj
78rpm
45%
18mph
Monday 1/31/22 @ 11:1 PM
129kj
85rpm
43%
18mph
15 min Tabata Ride
Hannah Frankson
Tuesday 4/28/20 @ 4:22 PM
✅
142kj
85rpm
44%
19mph
Tuesday 12/28/21 @ 6:56 PM
259kj
76rpm
48%
19mph
30 min Turn It Up: New Year Special
Hannah Frankson
Saturday 1/1/22 @ 6:53 PM
✅
266kj
74rpm
48%
19mph
Tuesday 10/5/21 @ 9:33 PM
102kj
72rpm
44%
17mph
15 min Climb Ride
Hannah Frankson
Thursday 12/30/21 @ 3:47 PM
✅
139kj
73rpm
49%
19mph
Saturday 7/3/21 @ 2:57 PM
130kj
88rpm
37%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 6:13 PM
✅
202kj
85rpm
46%
20mph
Sunday 8/4/19 @ 6:20 PM
192kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph
Tuesday 5/19/20 @ 9:44 PM
160kj
61rpm
43%
14mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 2:59 PM
✅
309kj
76rpm
50%
20mph
Wednesday 7/24/19 @ 10:27 AM
131kj
77rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 9:41 PM
✅
185kj
86rpm
45%
19mph
Monday 5/13/19 @ 10:2 AM
196kj
75rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/18/19 @ 10:6 PM
✅
225kj
79rpm
43%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 74 kj
Friday 12/9/22
64 kj
Wednesday 4/8/20
20 min AFO Ride: SOFI TUKKER
Jess King
157 kj
Monday 9/19/22
✅ 165 kj
Friday 8/19/22
15 min Tabata Ride
Hannah Frankson
129 kj
Monday 1/31/22
✅ 142 kj
Tuesday 4/28/20
30 min Turn It Up: New Year Special
Hannah Frankson
259 kj
Tuesday 12/28/21
✅ 266 kj
Saturday 1/1/22
15 min Climb Ride
Hannah Frankson
102 kj
Tuesday 10/5/21
✅ 139 kj
Thursday 12/30/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
130 kj
Saturday 7/3/21
✅ 202 kj
Wednesday 7/7/21
30 min Lizzo Ride
Robin Arzón
192 kj
Sunday 8/4/19
✅ 265 kj
Tuesday 5/12/20
30 min HIIT Ride: Live from Home
Robin Arzón
160 kj
Tuesday 5/19/20
✅ 309 kj
Thursday 4/30/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
131 kj
Wednesday 7/24/19
✅ 185 kj
Wednesday 7/31/19
30 min Club Bangers Ride
Alex Toussaint
196 kj
Monday 5/13/19
✅ 225 kj
Tuesday 6/18/19