Shake and Bake

Workouts

Sunday 10/18/20 @ 2:56 PM
✅
475kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 8:47 PM
301kj
83rpm
35%
15mph
Tuesday 10/13/20 @ 12:32 PM
✅
357kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 2:6 PM
243kj
86rpm
35%
16mph
Thursday 10/1/20 @ 2:38 PM
✅
376kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 11:48 AM
278kj
82rpm
37%
16mph
Sunday 9/20/20 @ 1:58 PM
✅
476kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:40 PM
357kj
82rpm
38%
16mph
Friday 9/18/20 @ 10:19 PM
✅
216kj
40rpm
47%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 2:4 PM
146kj
41rpm
38%
8mph
Tuesday 9/15/20 @ 3:34 PM
✅
365kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:39 AM
254kj
84rpm
36%
16mph
Monday 8/31/20 @ 2:14 PM
✅
391kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:25 AM
295kj
83rpm
39%
17mph
Monday 8/24/20 @ 2:40 PM
✅
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:50 AM
274kj
85rpm
37%
16mph
Wednesday 8/21/19 @ 1:28 PM
✅
208kj
74rpm
50%
18mph
20 min Tabata Ride
Olivia Amato
Wednesday 8/21/19 @ 1:30 PM
135kj
63rpm
46%
15mph
Sunday 5/12/19 @ 7:25 PM
✅
264kj
66rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/12/19 @ 7:22 PM
139kj
63rpm
38%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Sunday 10/18/20
301 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Tuesday 10/13/20
243 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Thursday 10/1/20
278 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 9/20/20
357 kj
Saturday 12/7/19
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 216 kj
Friday 9/18/20
146 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Tuesday 9/15/20
254 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 8/31/20
295 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Monday 8/24/20
274 kj
Monday 8/24/20
20 min Tabata Ride
Olivia Amato
✅ 208 kj
Wednesday 8/21/19
135 kj
Wednesday 8/21/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 264 kj
Sunday 5/12/19
139 kj
Sunday 5/12/19