Shake and Bake

Workouts

Wednesday 12/15/21 @ 12:35 AM
✅
116kj
75rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 4/11/22 @ 11:6 PM
64kj
76rpm
35%
14mph
Tuesday 10/13/20 @ 12:32 PM
✅
357kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:9 PM
349kj
84rpm
41%
18mph
Monday 8/31/20 @ 2:14 PM
✅
391kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:19 PM
380kj
83rpm
43%
19mph
Monday 8/24/20 @ 2:40 PM
✅
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:33 PM
337kj
86rpm
40%
18mph
Thursday 7/16/20 @ 2:2 PM
✅
276kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 7:51 PM
266kj
80rpm
46%
19mph
Thursday 4/16/20 @ 12:7 AM
175kj
86rpm
43%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 7:32 PM
✅
175kj
83rpm
44%
19mph
Friday 1/17/20 @ 1:27 AM
✅
280kj
82rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 9:39 PM
272kj
80rpm
46%
19mph
Sunday 3/15/20 @ 10:27 PM
✅
309kj
87rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 6:40 PM
247kj
81rpm
44%
18mph
Friday 2/28/20 @ 5:27 PM
283kj
68rpm
51%
17mph
30 min HIIT Ride
Robin Arzón
Friday 2/28/20 @ 5:25 PM
✅
285kj
69rpm
52%
19mph
Monday 1/27/20 @ 11:41 PM
✅
272kj
71rpm
50%
18mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 4:49 PM
233kj
70rpm
47%
17mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 116 kj
Wednesday 12/15/21
64 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Tuesday 10/13/20
349 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 8/31/20
380 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Monday 8/24/20
337 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 276 kj
Thursday 7/16/20
266 kj
Monday 7/20/20
20 min Hip Hop Ride
Robin Arzón
175 kj
Thursday 4/16/20
✅ 175 kj
Wednesday 4/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 280 kj
Friday 1/17/20
272 kj
Friday 4/3/20
30 min Together We Go Far Ride
Robin Arzón
✅ 309 kj
Sunday 3/15/20
247 kj
Tuesday 3/17/20
30 min HIIT Ride
Robin Arzón
283 kj
Friday 2/28/20
✅ 285 kj
Friday 2/28/20
30 min Billie Eilish Ride
Kendall Toole
✅ 272 kj
Monday 1/27/20
233 kj
Friday 1/24/20