Shake and Bake

Workouts

Friday 3/26/21 @ 12:26 AM
βœ…
131kj
70rpm
44%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:32 PM
80kj
87rpm
29%
13mph
Monday 3/22/21 @ 6:15 PM
βœ…
105kj
66rpm
46%
15mph
15 min HIIT Ride
Christine D'Ercole
Monday 3/22/21 @ 5:20 PM
64kj
65rpm
31%
11mph
Friday 9/4/20 @ 9:19 PM
βœ…
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 11:44 AM
106kj
83rpm
29%
13mph
Thursday 2/4/21 @ 4:53 PM
βœ…
108kj
73rpm
52%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 11:35 PM
8kj
54rpm
18%
6mph
Thursday 12/10/20 @ 10:21 PM
βœ…
206kj
76rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 3:0 PM
9kj
32rpm
19%
4mph
Monday 11/4/19 @ 8:27 PM
βœ…
302kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/28/20 @ 10:57 PM
157kj
76rpm
36%
15mph
Friday 11/13/20 @ 12:38 AM
βœ…
326kj
83rpm
48%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/26/20 @ 10:20 PM
130kj
83rpm
37%
15mph
Sunday 8/23/20 @ 4:51 PM
βœ…
224kj
81rpm
49%
21mph
20 min FTP Test Ride
Christine D'Ercole
Monday 10/12/20 @ 1:39 PM
96kj
93rpm
31%
15mph
Thursday 9/10/20 @ 3:30 PM
βœ…
283kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:20 PM
109kj
73rpm
33%
13mph
Sunday 4/26/20 @ 2:4 PM
βœ…
204kj
83rpm
47%
20mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 12:27 PM
76kj
75rpm
33%
13mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 131 kj
Friday 3/26/21
80 kj
Wednesday 3/17/21
15 min HIIT Ride
Christine D'Ercole
βœ… 105 kj
Monday 3/22/21
64 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 235 kj
Friday 9/4/20
106 kj
Tuesday 2/23/21
10 min Climb Ride
Alex Toussaint
βœ… 108 kj
Thursday 2/4/21
8 kj
Tuesday 1/26/21
20 min Holiday Ride
Kendall Toole
βœ… 206 kj
Thursday 12/10/20
9 kj
Sunday 12/20/20
30 min P!nk Ride
Christine D'Ercole
βœ… 302 kj
Monday 11/4/19
157 kj
Saturday 11/28/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 326 kj
Friday 11/13/20
130 kj
Monday 10/26/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 224 kj
Sunday 8/23/20
96 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 283 kj
Thursday 9/10/20
109 kj
Friday 9/11/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 204 kj
Sunday 4/26/20
76 kj
Monday 4/20/20