Shake and Bake

Workouts

Tuesday 10/5/21 @ 6:11 PM
✅
106kj
76rpm
42%
16mph
15 min 90s Ride
Denis Morton
Wednesday 10/6/21 @ 1:0 PM
98kj
82rpm
38%
16mph
Friday 9/10/21 @ 5:19 PM
✅
72kj
79rpm
41%
17mph
10 min Low Impact Ride
Bradley Rose
Friday 9/10/21 @ 1:16 PM
49kj
84rpm
34%
15mph
Friday 9/18/20 @ 10:19 PM
✅
216kj
40rpm
47%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 1:0 PM
125kj
30rpm
42%
7mph
Friday 8/2/19 @ 5:27 PM
✅
305kj
76rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
Tuesday 7/16/19 @ 8:50 PM
✅
482kj
75rpm
51%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Wednesday 4/22/20 @ 1:59 PM
✅
307kj
84rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
Sunday 3/15/20 @ 10:27 PM
✅
309kj
87rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Thursday 3/19/20 @ 2:29 PM
✅
303kj
83rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Thursday 4/16/20 @ 6:55 PM
193kj
75rpm
42%
16mph
Tuesday 3/3/20 @ 6:49 PM
✅
180kj
82rpm
44%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 4/9/20 @ 6:3 PM
116kj
69rpm
41%
15mph

Workouts

15 min 90s Ride
Denis Morton
✅ 106 kj
Tuesday 10/5/21
98 kj
Wednesday 10/6/21
10 min Low Impact Ride
Bradley Rose
✅ 72 kj
Friday 9/10/21
49 kj
Friday 9/10/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 216 kj
Friday 9/18/20
125 kj
Thursday 9/17/20
30 min Lizzo Ride
Robin Arzón
✅ 305 kj
Friday 8/2/19
180 kj
Thursday 7/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 482 kj
Tuesday 7/16/19
260 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 307 kj
Wednesday 4/22/20
174 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 309 kj
Sunday 3/15/20
198 kj
Monday 4/20/20
30 min Together We Ride
Robin Arzón
✅ 303 kj
Thursday 3/19/20
193 kj
Thursday 4/16/20
20 min WHM Celebration Ride
Denis Morton
✅ 180 kj
Tuesday 3/3/20
116 kj
Thursday 4/9/20