Shake and Bake

Workouts

Wednesday 1/4/23 @ 10:11 PM
194kj
73rpm
43%
17mph
30 min Daft Punk Ride
Ben Alldis
Sunday 1/1/23 @ 11:19 PM
✅
301kj
74rpm
49%
19mph
Thursday 12/9/21 @ 12:59 AM
kj
rpm
%
0mph
30 min Queen Ride
Kendall Toole
Tuesday 5/31/22 @ 11:45 PM
✅
298kj
80rpm
47%
19mph
Friday 4/17/20 @ 7:25 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Monday 8/23/21 @ 9:55 AM
✅
336kj
66rpm
56%
19mph
Wednesday 2/17/21 @ 4:24 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:28 AM
✅
353kj
81rpm
50%
21mph
Tuesday 9/1/20 @ 5:42 PM
242kj
74rpm
44%
17mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Saturday 9/26/20 @ 5:19 PM
✅
276kj
67rpm
51%
18mph
Friday 9/11/20 @ 9:26 PM
214kj
76rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:34 PM
✅
248kj
70rpm
47%
18mph
Friday 4/17/20 @ 7:38 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Wednesday 6/24/20 @ 11:49 AM
✅
261kj
71rpm
47%
18mph
Tuesday 5/12/20 @ 4:20 PM
203kj
75rpm
42%
17mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:29 PM
✅
300kj
61rpm
48%
17mph
Friday 5/1/20 @ 5:0 PM
181kj
74rpm
41%
16mph
30 min Disco Ride
Jenn Sherman
Wednesday 10/30/19 @ 2:22 PM
✅
405kj
75rpm
56%
22mph
Wednesday 4/22/20 @ 1:54 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
✅
326kj
83rpm
48%
20mph

Workouts

30 min Daft Punk Ride
Ben Alldis
194 kj
Wednesday 1/4/23
✅ 301 kj
Sunday 1/1/23
30 min Queen Ride
Kendall Toole
kj
Thursday 12/9/21
✅ 298 kj
Tuesday 5/31/22
30 min Tabata Ride
Robin Arzón
kj
Friday 4/17/20
✅ 336 kj
Monday 8/23/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 353 kj
Wednesday 2/17/21
30 min Power Hour with Deadmau5 Ride
Kendall Toole
242 kj
Tuesday 9/1/20
✅ 276 kj
Saturday 9/26/20
30 min Together We Ride
Robin Arzón
214 kj
Friday 9/11/20
✅ 248 kj
Saturday 9/12/20
30 min HIIT Ride
Robin Arzón
kj
Friday 4/17/20
✅ 261 kj
Wednesday 6/24/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
203 kj
Tuesday 5/12/20
✅ 300 kj
Tuesday 5/12/20
30 min Disco Ride
Jenn Sherman
181 kj
Friday 5/1/20
✅ 405 kj
Wednesday 10/30/19
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 326 kj
Wednesday 4/22/20