Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:26 PM
241kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:22 PM
✅
256kj
75rpm
47%
18mph
Tuesday 7/13/21 @ 10:16 PM
220kj
74rpm
45%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 10:48 PM
✅
240kj
78rpm
44%
18mph
Monday 5/24/21 @ 2:47 PM
195kj
77rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
✅
270kj
76rpm
48%
19mph
Wednesday 2/17/21 @ 4:24 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
✅
197kj
69rpm
46%
17mph
Friday 1/15/21 @ 4:43 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:55 AM
✅
261kj
68rpm
50%
18mph
Tuesday 1/5/21 @ 5:18 PM
✅
162kj
70rpm
44%
17mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 8:43 PM
148kj
79rpm
42%
18mph
Friday 1/1/21 @ 4:30 AM
kj
rpm
%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:26 AM
✅
332kj
70rpm
46%
17mph
Monday 6/22/20 @ 6:0 PM
✅
114kj
81rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:6 AM
94kj
76rpm
40%
16mph
Friday 4/24/20 @ 2:6 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
9kj
59rpm
36%
11mph
Saturday 3/28/20 @ 2:33 PM
111kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
144kj
87rpm
39%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
241 kj
Wednesday 7/15/20
✅ 256 kj
Thursday 7/16/20
30 min Spice Girls Ride
Leanne Hainsby
220 kj
Tuesday 7/13/21
✅ 240 kj
Wednesday 7/14/21
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Monday 5/24/21
✅ 270 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 197 kj
Wednesday 2/17/21
30 min The Jess King Experience
Jess King
kj
Friday 1/15/21
✅ 261 kj
Friday 1/15/21
20 min Pride Ride
Erik Jäger
✅ 162 kj
Tuesday 1/5/21
148 kj
Monday 7/13/20
45 min JKE: New Year’s Eve Special
Jess King
kj
Friday 1/1/21
✅ 332 kj
Friday 1/1/21
15 min Low Impact Ride
Emma Lovewell
✅ 114 kj
Monday 6/22/20
94 kj
Thursday 6/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 9 kj
Friday 4/24/20
20 min Pop Ride
Cody Rigsby
111 kj
Saturday 3/28/20
✅ 144 kj
Saturday 3/28/20