Shake and Bake
Workouts
Friday 1/5/24 @ 2:34 PM
kj
rpm
%
0mph
Saturday 11/4/23 @ 3:10 PM
✅
212kj
74rpm
43%
17mph
Friday 11/25/22 @ 2:58 PM
kj
rpm
%
0mph
Friday 11/25/22 @ 3:4 PM
✅
354kj
82rpm
42%
18mph
Thursday 11/3/22 @ 11:32 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 3:9 PM
✅
226kj
79rpm
43%
18mph
Saturday 2/20/21 @ 4:4 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 2:3 PM
✅
248kj
77rpm
45%
18mph
Wednesday 10/27/21 @ 2:8 PM
116kj
75rpm
39%
15mph
Monday 10/25/21 @ 4:17 PM
✅
176kj
79rpm
46%
19mph
Tuesday 7/13/21 @ 10:16 PM
220kj
74rpm
45%
17mph
Wednesday 7/14/21 @ 4:12 PM
✅
245kj
85rpm
42%
18mph
Tuesday 6/8/21 @ 7:24 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 3:51 PM
✅
161kj
77rpm
46%
18mph
Friday 6/4/21 @ 3:56 PM
129kj
74rpm
41%
16mph
Monday 6/7/21 @ 5:42 PM
✅
158kj
77rpm
45%
18mph
Thursday 6/3/21 @ 7:9 PM
298kj
73rpm
42%
16mph
Thursday 6/3/21 @ 3:1 PM
✅
341kj
79rpm
43%
18mph
Wednesday 2/17/21 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 1:25 PM
✅
242kj
82rpm
43%
18mph