Shake and Bake
Workouts
Thursday 6/29/23 @ 4:28 AM
kj
rpm
%
0mph
Sunday 2/6/22 @ 5:36 PM
✅
155kj
74rpm
39%
15mph
Wednesday 8/12/20 @ 11:21 PM
✅
223kj
76rpm
43%
17mph
Friday 8/14/20 @ 5:5 PM
184kj
73rpm
42%
16mph
Monday 5/24/21 @ 2:47 PM
✅
195kj
77rpm
41%
16mph
Friday 1/24/20 @ 1:18 PM
147kj
71rpm
39%
15mph
Wednesday 12/30/20 @ 5:50 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 3:28 PM
✅
188kj
77rpm
40%
16mph
Sunday 1/3/21 @ 6:6 PM
✅
138kj
65rpm
44%
16mph
Thursday 12/17/20 @ 8:13 PM
123kj
73rpm
42%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
241kj
80rpm
43%
17mph
Monday 7/20/20 @ 6:17 PM
208kj
73rpm
44%
17mph
Friday 5/29/20 @ 7:0 PM
177kj
79rpm
37%
15mph
Tuesday 5/26/20 @ 5:20 PM
✅
185kj
80rpm
40%
16mph
Friday 5/15/20 @ 4:26 PM
✅
200kj
72rpm
42%
16mph
Friday 5/15/20 @ 4:27 PM
196kj
77rpm
42%
17mph
Tuesday 4/28/20 @ 2:0 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 1:57 PM
✅
197kj
76rpm
42%
17mph
Friday 4/24/20 @ 2:6 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
✅
185kj
81rpm
39%
16mph
Workouts
kj
Thursday 6/29/23
208
kj
Monday 7/20/20
196
kj
Friday 5/15/20
kj
Tuesday 4/28/20
kj
Friday 4/24/20