Shake and Bake

Workouts

Monday 12/14/20 @ 10:33 AM
✅
476kj
73rpm
52%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 9:25 PM
266kj
62rpm
47%
16mph
Monday 12/6/21 @ 2:17 PM
✅
125kj
79rpm
46%
19mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 12:1 PM
85kj
75rpm
40%
16mph
Thursday 2/13/20 @ 1:49 PM
✅
109kj
84rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/28/21 @ 1:0 PM
77kj
80rpm
37%
15mph
Wednesday 12/30/20 @ 11:42 AM
✅
290kj
79rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/10/21 @ 4:54 PM
182kj
65rpm
47%
16mph
Sunday 11/15/20 @ 2:55 PM
✅
349kj
78rpm
52%
21mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
171kj
67rpm
45%
16mph
Thursday 4/16/20 @ 10:46 AM
✅
250kj
83rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 10:57 PM
174kj
84rpm
37%
16mph
Friday 3/13/20 @ 10:32 AM
✅
536kj
87rpm
43%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/28/20 @ 2:43 PM
330kj
87rpm
36%
16mph
Tuesday 3/12/19 @ 2:30 PM
✅
305kj
78rpm
49%
20mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 2:30 PM
194kj
57rpm
52%
17mph
Friday 2/1/19 @ 5:30 PM
✅
276kj
82rpm
46%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 8:35 PM
178kj
66rpm
47%
16mph
Sunday 7/22/18 @ 12:27 PM
✅
416kj
73rpm
50%
19mph
45 min 70s Ride
Ally Love
Sunday 7/22/18 @ 12:25 PM
294kj
63rpm
49%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 476 kj
Monday 12/14/20
266 kj
Monday 12/14/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 125 kj
Monday 12/6/21
85 kj
Tuesday 12/7/21
15 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Thursday 2/13/20
77 kj
Sunday 2/28/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 290 kj
Wednesday 12/30/20
182 kj
Sunday 1/10/21
30 min Beyoncé Ride
Ally Love
✅ 349 kj
Sunday 11/15/20
171 kj
Friday 11/13/20
30 min Low Impact Ride
Christine D'Ercole
✅ 250 kj
Thursday 4/16/20
174 kj
Friday 3/27/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 536 kj
Friday 3/13/20
330 kj
Saturday 3/28/20
30 min Get Lifted Ride
Ally Love
✅ 305 kj
Tuesday 3/12/19
194 kj
Friday 3/8/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 276 kj
Friday 2/1/19
178 kj
Friday 2/1/19
45 min 70s Ride
Ally Love
✅ 416 kj
Sunday 7/22/18
294 kj
Sunday 7/22/18