Shake and Bake

Workouts

Thursday 2/6/20 @ 12:59 PM
✅
404kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 12:19 PM
285kj
79rpm
40%
16mph
Sunday 6/7/20 @ 1:11 PM
✅
279kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 2:23 PM
191kj
81rpm
39%
16mph
Monday 12/14/20 @ 10:33 AM
✅
476kj
73rpm
52%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 1:27 PM
310kj
75rpm
43%
17mph
Thursday 4/16/20 @ 10:46 AM
✅
250kj
83rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/22/20 @ 11:16 AM
160kj
84rpm
36%
15mph
Monday 5/11/20 @ 3:41 PM
✅
268kj
83rpm
45%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/17/20 @ 2:44 PM
246kj
83rpm
43%
18mph
Sunday 4/19/20 @ 3:59 PM
✅
49kj
72rpm
49%
19mph
5 min Intro to Climb
Cody Rigsby
Monday 9/3/18 @ 9:53 PM
41kj
83rpm
43%
18mph
Thursday 4/2/20 @ 11:51 AM
✅
116kj
74rpm
54%
21mph
10 min Climb Ride
Robin Arzón
Thursday 2/15/18 @ 12:42 PM
94kj
63rpm
57%
19mph
Thursday 1/17/19 @ 2:19 PM
✅
385kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 12:45 PM
382kj
78rpm
45%
18mph
Friday 4/26/19 @ 2:55 PM
✅
153kj
87rpm
40%
18mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 2:42 PM
97kj
76rpm
37%
15mph
Thursday 2/14/19 @ 3:4 PM
✅
91kj
83rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/9/19 @ 9:2 PM
81kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Thursday 2/6/20
285 kj
Thursday 1/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Sunday 6/7/20
191 kj
Sunday 1/24/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 476 kj
Monday 12/14/20
310 kj
Sunday 12/20/20
30 min Low Impact Ride
Christine D'Ercole
✅ 250 kj
Thursday 4/16/20
160 kj
Monday 6/22/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 268 kj
Monday 5/11/20
246 kj
Sunday 5/17/20
5 min Intro to Climb
Cody Rigsby
✅ 49 kj
Sunday 4/19/20
41 kj
Monday 9/3/18
10 min Climb Ride
Robin Arzón
✅ 116 kj
Thursday 4/2/20
94 kj
Thursday 2/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Thursday 1/17/19
382 kj
Saturday 6/29/19
20 min Low Impact Ride
Matt Wilpers
✅ 153 kj
Friday 4/26/19
97 kj
Saturday 4/27/19
10 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Thursday 2/14/19
81 kj
Saturday 3/9/19