Shake and Bake

Workouts

Sunday 8/1/21 @ 2:41 PM
189kj
82rpm
47%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/5/21 @ 2:25 PM
✅
197kj
72rpm
50%
20mph
Saturday 10/17/20 @ 8:48 PM
193kj
79rpm
48%
20mph
20 min Recovery Ride
Ally Love
Thursday 10/22/20 @ 2:0 PM
✅
210kj
72rpm
52%
20mph
Sunday 4/19/20 @ 4:54 PM
280kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 1:13 PM
✅
355kj
77rpm
52%
21mph
Wednesday 4/8/20 @ 11:14 AM
194kj
81rpm
47%
20mph
20 min HIIT Ride
Robin Arzón
Thursday 1/16/20 @ 3:28 PM
✅
271kj
75rpm
56%
22mph
Thursday 4/2/20 @ 11:51 AM
116kj
74rpm
54%
21mph
10 min Climb Ride
Robin Arzón
Monday 3/4/19 @ 2:28 PM
✅
119kj
69rpm
57%
21mph
Sunday 3/15/20 @ 10:19 PM
327kj
82rpm
49%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:49 AM
✅
441kj
83rpm
53%
23mph
Friday 12/6/19 @ 11:17 AM
141kj
77rpm
48%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 2:6 PM
✅
192kj
78rpm
53%
22mph
Wednesday 11/6/19 @ 12:40 PM
163kj
85rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/12/19 @ 2:52 PM
✅
281kj
81rpm
54%
23mph
Saturday 4/20/19 @ 3:22 PM
158kj
83rpm
48%
20mph
15 min Hip Hop Ride
Robin Arzón
Friday 1/11/19 @ 12:31 PM
✅
196kj
81rpm
53%
22mph
Tuesday 8/14/18 @ 9:58 AM
382kj
69rpm
50%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 12/4/18 @ 2:7 PM
✅
478kj
78rpm
50%
20mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
189 kj
Sunday 8/1/21
✅ 197 kj
Saturday 6/5/21
20 min Recovery Ride
Ally Love
193 kj
Saturday 10/17/20
✅ 210 kj
Thursday 10/22/20
30 min Lady Gaga Ride
Cody Rigsby
280 kj
Sunday 4/19/20
✅ 355 kj
Thursday 1/23/20
20 min HIIT Ride
Robin Arzón
194 kj
Wednesday 4/8/20
✅ 271 kj
Thursday 1/16/20
10 min Climb Ride
Robin Arzón
116 kj
Thursday 4/2/20
✅ 119 kj
Monday 3/4/19
30 min Together We Go Far Ride
Robin Arzón
327 kj
Sunday 3/15/20
✅ 441 kj
Monday 3/16/20
15 min Move for More: Climb Ride
Matt Wilpers
141 kj
Friday 12/6/19
✅ 192 kj
Friday 12/6/19
20 min Low Impact Ride
Robin Arzón
163 kj
Wednesday 11/6/19
✅ 281 kj
Thursday 9/12/19
15 min Hip Hop Ride
Robin Arzón
158 kj
Saturday 4/20/19
✅ 196 kj
Friday 1/11/19
45 min Tabata Ride
Robin Arzón
382 kj
Tuesday 8/14/18
✅ 478 kj
Tuesday 12/4/18