Shake and Bake
Workouts
Thursday 2/6/20 @ 12:59 PM
404kj
90rpm
42%
19mph
Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
Monday 12/6/21 @ 2:17 PM
125kj
79rpm
46%
19mph
Tuesday 12/14/21 @ 2:10 PM
✅
204kj
83rpm
52%
22mph
Monday 10/12/20 @ 10:19 AM
291kj
75rpm
50%
19mph
Wednesday 1/13/21 @ 1:26 PM
✅
437kj
81rpm
55%
23mph
Thursday 1/16/20 @ 2:27 PM
410kj
88rpm
43%
19mph
Sunday 5/24/20 @ 9:19 PM
✅
704kj
86rpm
55%
24mph
Sunday 4/19/20 @ 4:54 PM
280kj
80rpm
47%
19mph
Tuesday 2/25/20 @ 1:22 PM
✅
455kj
78rpm
58%
23mph
Thursday 2/13/20 @ 1:49 PM
109kj
84rpm
40%
17mph
Monday 4/13/20 @ 9:38 PM
✅
155kj
83rpm
47%
20mph
Sunday 3/15/20 @ 10:19 PM
327kj
82rpm
49%
21mph
Tuesday 3/17/20 @ 11:14 PM
✅
494kj
82rpm
58%
24mph
Friday 12/6/19 @ 11:17 AM
141kj
77rpm
48%
19mph
Tuesday 12/10/19 @ 1:18 PM
✅
232kj
77rpm
58%
23mph
Saturday 1/5/19 @ 1:9 PM
368kj
87rpm
42%
18mph
Monday 7/9/18 @ 12:15 PM
✅
431kj
86rpm
44%
20mph
Friday 2/16/18 @ 10:57 AM
299kj
79rpm
48%
20mph
Friday 2/16/18 @ 6:34 PM
✅
359kj
84rpm
50%
21mph
Workouts
404
kj
Thursday 2/6/20
125
kj
Monday 12/6/21
291
kj
Monday 10/12/20
410
kj
Thursday 1/16/20
327
kj
Sunday 3/15/20
141
kj
Friday 12/6/19