Shake and Bake

Workouts

Thursday 2/6/20 @ 12:59 PM
404kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
βœ…
721kj
90rpm
52%
24mph
Thursday 1/16/20 @ 2:27 PM
410kj
88rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/17/20 @ 11:41 AM
βœ…
725kj
88rpm
53%
24mph
Saturday 1/9/21 @ 2:18 PM
83kj
88rpm
41%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:20 PM
βœ…
156kj
89rpm
53%
24mph
Friday 5/29/20 @ 12:43 PM
289kj
84rpm
46%
20mph
30 min 90s Ride
Steven Little
Thursday 2/2/17 @ 3:48 PM
βœ…
400kj
94rpm
48%
22mph
Sunday 4/19/20 @ 4:54 PM
280kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
βœ…
480kj
87rpm
54%
24mph
Friday 12/6/19 @ 11:17 AM
141kj
77rpm
48%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:56 AM
βœ…
250kj
91rpm
53%
24mph
Tuesday 6/4/19 @ 12:17 PM
193kj
82rpm
47%
20mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 1:54 PM
βœ…
322kj
93rpm
52%
24mph
Friday 2/15/19 @ 3:30 PM
196kj
81rpm
47%
20mph
20 min Tabata Ride
Matt Wilpers
Friday 2/15/19 @ 3:29 PM
βœ…
334kj
92rpm
53%
24mph
Monday 1/28/19 @ 2:28 PM
202kj
82rpm
47%
20mph
20 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 2:27 PM
βœ…
301kj
89rpm
52%
23mph
Wednesday 11/22/17 @ 12:3 PM
336kj
80rpm
44%
18mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 11/22/17 @ 11:54 AM
βœ…
651kj
82rpm
54%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
404 kj
Thursday 2/6/20
βœ… 721 kj
Saturday 2/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
410 kj
Thursday 1/16/20
βœ… 725 kj
Friday 1/17/20
10 min Low Impact Ride
Alex Toussaint
83 kj
Saturday 1/9/21
βœ… 156 kj
Tuesday 12/22/20
30 min 90s Ride
Steven Little
289 kj
Friday 5/29/20
βœ… 400 kj
Thursday 2/2/17
30 min Lady Gaga Ride
Cody Rigsby
280 kj
Sunday 4/19/20
βœ… 480 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
141 kj
Friday 12/6/19
βœ… 250 kj
Thursday 12/5/19
20 min Climb Ride
Denis Morton
193 kj
Tuesday 6/4/19
βœ… 322 kj
Monday 4/29/19
20 min Tabata Ride
Matt Wilpers
196 kj
Friday 2/15/19
βœ… 334 kj
Friday 2/15/19
20 min Low Impact Ride
Denis Morton
202 kj
Monday 1/28/19
βœ… 301 kj
Monday 1/28/19
45 min 80s Rock Ride
Jennifer Jacobs
336 kj
Wednesday 11/22/17
βœ… 651 kj
Wednesday 11/22/17