Shake and Bake
Workouts
Thursday 2/6/20 @ 12:59 PM
404kj
90rpm
42%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Thursday 1/16/20 @ 2:27 PM
410kj
88rpm
43%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Saturday 1/9/21 @ 2:18 PM
83kj
88rpm
41%
19mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Friday 5/29/20 @ 12:43 PM
289kj
84rpm
46%
20mph
Thursday 2/2/17 @ 3:48 PM
✅
400kj
94rpm
48%
22mph
Sunday 4/19/20 @ 4:54 PM
280kj
80rpm
47%
19mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 12/6/19 @ 11:17 AM
141kj
77rpm
48%
19mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Tuesday 6/4/19 @ 12:17 PM
193kj
82rpm
47%
20mph
Monday 4/29/19 @ 1:54 PM
✅
322kj
93rpm
52%
24mph
Friday 2/15/19 @ 3:30 PM
196kj
81rpm
47%
20mph
Friday 2/15/19 @ 3:29 PM
✅
334kj
92rpm
53%
24mph
Monday 1/28/19 @ 2:28 PM
202kj
82rpm
47%
20mph
Monday 1/28/19 @ 2:27 PM
✅
301kj
89rpm
52%
23mph
Wednesday 11/22/17 @ 12:3 PM
336kj
80rpm
44%
18mph
Wednesday 11/22/17 @ 11:54 AM
✅
651kj
82rpm
54%
23mph
Workouts
404
kj
Thursday 2/6/20
410
kj
Thursday 1/16/20
141
kj
Friday 12/6/19
336
kj
Wednesday 11/22/17