Shake and Bake
Workouts
Sunday 5/16/21 @ 11:30 AM
✅
307kj
81rpm
48%
20mph
Tuesday 5/25/21 @ 5:46 PM
290kj
79rpm
47%
20mph
Wednesday 12/30/20 @ 11:42 AM
✅
290kj
79rpm
48%
20mph
Tuesday 1/5/21 @ 1:50 PM
231kj
77rpm
44%
18mph
Monday 12/14/20 @ 10:33 AM
✅
476kj
73rpm
52%
20mph
Monday 12/21/20 @ 1:40 PM
350kj
75rpm
45%
18mph
Sunday 3/15/20 @ 10:19 PM
✅
327kj
82rpm
49%
21mph
Monday 3/16/20 @ 10:44 AM
233kj
79rpm
43%
18mph
Sunday 8/25/19 @ 12:58 PM
✅
412kj
80rpm
46%
19mph
Sunday 8/25/19 @ 12:53 PM
359kj
79rpm
45%
19mph
Thursday 11/29/18 @ 2:41 PM
✅
679kj
86rpm
44%
19mph
Friday 3/24/17 @ 9:8 PM
648kj
79rpm
45%
19mph
Saturday 10/13/18 @ 12:28 PM
✅
280kj
79rpm
47%
19mph
Saturday 10/13/18 @ 1:42 PM
216kj
68rpm
46%
17mph
Sunday 3/11/18 @ 2:24 PM
✅
573kj
79rpm
48%
20mph
Sunday 3/11/18 @ 2:25 PM
572kj
74rpm
50%
20mph
Friday 2/16/18 @ 10:57 AM
✅
299kj
79rpm
48%
20mph
Wednesday 2/21/18 @ 6:59 PM
283kj
80rpm
47%
19mph
Friday 1/12/18 @ 1:24 PM
206kj
80rpm
47%
20mph
Friday 1/12/18 @ 12:55 PM
✅
411kj
72rpm
50%
19mph
Workouts
290
kj
Tuesday 5/25/21
231
kj
Tuesday 1/5/21
350
kj
Monday 12/21/20
233
kj
Monday 3/16/20
648
kj
Friday 3/24/17
216
kj
Saturday 10/13/18