Shake and Bake
Workouts
Monday 3/28/22 @ 2:0 PM
✅
247kj
82rpm
43%
18mph
Monday 3/28/22 @ 1:59 PM
246kj
78rpm
41%
18mph
Tuesday 12/17/19 @ 10:23 AM
✅
643kj
85rpm
43%
19mph
Friday 3/11/22 @ 4:20 PM
194kj
80rpm
43%
18mph
Thursday 2/6/20 @ 12:59 PM
404kj
90rpm
42%
19mph
Monday 4/20/20 @ 4:0 PM
✅
435kj
82rpm
47%
20mph
Saturday 1/9/21 @ 2:18 PM
✅
83kj
88rpm
41%
19mph
Saturday 1/16/21 @ 4:44 PM
77kj
86rpm
39%
18mph
Thursday 1/16/20 @ 2:27 PM
410kj
88rpm
43%
19mph
Friday 1/17/20 @ 4:18 PM
✅
467kj
91rpm
44%
20mph
Saturday 8/22/20 @ 11:39 AM
✅
180kj
81rpm
45%
19mph
Friday 8/21/20 @ 4:44 PM
103kj
60rpm
45%
15mph
Sunday 4/19/20 @ 4:54 PM
✅
280kj
80rpm
47%
19mph
Saturday 1/18/20 @ 7:22 PM
108kj
60rpm
38%
13mph
Friday 12/6/19 @ 11:17 AM
✅
141kj
77rpm
48%
19mph
Thursday 12/5/19 @ 5:44 PM
128kj
66rpm
51%
19mph
Thursday 2/14/19 @ 3:4 PM
✅
91kj
83rpm
45%
19mph
Monday 2/18/19 @ 3:16 PM
82kj
81rpm
43%
18mph
Tuesday 12/26/17 @ 12:56 PM
357kj
80rpm
44%
18mph
Sunday 3/4/18 @ 4:30 PM
✅
365kj
66rpm
50%
18mph
Workouts
246
kj
Monday 3/28/22
194
kj
Friday 3/11/22
404
kj
Thursday 2/6/20
410
kj
Thursday 1/16/20
128
kj
Thursday 12/5/19