Shake and Bake

Workouts

Sunday 8/1/21 @ 2:41 PM
βœ…
189kj
82rpm
47%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 8:21 PM
80kj
73rpm
35%
13mph
Sunday 5/16/21 @ 11:30 AM
βœ…
307kj
81rpm
48%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 2:37 PM
121kj
61rpm
38%
12mph
Wednesday 2/17/21 @ 11:12 PM
βœ…
346kj
79rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:19 PM
124kj
84rpm
32%
14mph
Wednesday 12/30/20 @ 11:42 AM
βœ…
290kj
79rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 2:1 PM
127kj
79rpm
33%
14mph
Saturday 10/17/20 @ 8:48 PM
βœ…
193kj
79rpm
48%
20mph
20 min Recovery Ride
Ally Love
Monday 10/19/20 @ 9:39 PM
86kj
89rpm
31%
14mph
Monday 10/12/20 @ 10:19 AM
βœ…
291kj
75rpm
50%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 7:15 PM
133kj
54rpm
44%
12mph
Thursday 1/16/20 @ 2:27 PM
βœ…
410kj
88rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 6:30 PM
173kj
85rpm
31%
13mph
Thursday 2/13/20 @ 1:49 PM
βœ…
109kj
84rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/11/20 @ 12:54 PM
59kj
79rpm
33%
14mph
Saturday 7/4/20 @ 11:32 AM
62kj
85rpm
43%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 1:52 PM
βœ…
178kj
79rpm
32%
13mph
Sunday 4/19/20 @ 3:59 PM
βœ…
49kj
72rpm
49%
19mph
5 min Intro to Climb
Cody Rigsby
Friday 5/15/20 @ 5:18 PM
19kj
67rpm
36%
13mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
βœ… 189 kj
Sunday 8/1/21
80 kj
Thursday 5/27/21
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 307 kj
Sunday 5/16/21
121 kj
Friday 5/14/21
30 min Pop Ride
Cody Rigsby
βœ… 346 kj
Wednesday 2/17/21
124 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 290 kj
Wednesday 12/30/20
127 kj
Saturday 1/2/21
20 min Recovery Ride
Ally Love
βœ… 193 kj
Saturday 10/17/20
86 kj
Monday 10/19/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 291 kj
Monday 10/12/20
133 kj
Monday 10/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 410 kj
Thursday 1/16/20
173 kj
Monday 9/14/20
15 min Low Impact Ride
Matt Wilpers
βœ… 109 kj
Thursday 2/13/20
59 kj
Saturday 7/11/20
45 min All For One More Ride
Multiple Instructors
62 kj
Saturday 7/4/20
βœ… 178 kj
Friday 7/3/20
5 min Intro to Climb
Cody Rigsby
βœ… 49 kj
Sunday 4/19/20
19 kj
Friday 5/15/20