Shake and Bake

Workouts

Saturday 12/31/22 @ 10:48 PM
βœ…
243kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 12/3/22 @ 2:58 PM
216kj
77rpm
42%
17mph
Wednesday 10/27/21 @ 8:51 PM
225kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 8:41 PM
βœ…
235kj
77rpm
44%
17mph
Monday 6/21/21 @ 2:18 PM
βœ…
244kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 6:12 PM
168kj
59rpm
42%
13mph
Friday 4/9/21 @ 2:38 PM
βœ…
101kj
82rpm
40%
17mph
15 min 80s Ride
Robin ArzΓ³n
Friday 1/22/21 @ 12:48 AM
100kj
76rpm
42%
17mph
Monday 3/15/21 @ 10:12 PM
βœ…
281kj
83rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Monday 3/15/21 @ 12:31 PM
196kj
84rpm
39%
16mph
Saturday 1/30/21 @ 2:39 PM
βœ…
294kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 7:8 PM
211kj
83rpm
40%
17mph
Wednesday 2/17/21 @ 6:31 PM
βœ…
238kj
83rpm
41%
18mph
30 min Reset
Denis Morton
Wednesday 2/17/21 @ 12:59 PM
156kj
81rpm
35%
15mph
Tuesday 2/9/21 @ 12:29 AM
βœ…
290kj
68rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/13/21 @ 9:31 PM
223kj
63rpm
46%
16mph
Tuesday 11/24/20 @ 1:16 PM
βœ…
245kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/12/21 @ 11:52 PM
197kj
71rpm
42%
16mph
Wednesday 1/13/21 @ 1:0 PM
βœ…
315kj
76rpm
50%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/13/21 @ 1:1 PM
150kj
83rpm
34%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 243 kj
Saturday 12/31/22
216 kj
Saturday 12/3/22
30 min Pop Ride
Cody Rigsby
225 kj
Wednesday 10/27/21
βœ… 235 kj
Wednesday 5/26/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 244 kj
Monday 6/21/21
168 kj
Monday 6/21/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 101 kj
Friday 4/9/21
100 kj
Friday 1/22/21
30 min JLO Ride
Jess & Robin
βœ… 281 kj
Monday 3/15/21
196 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
βœ… 294 kj
Saturday 1/30/21
211 kj
Monday 2/22/21
30 min Reset
Denis Morton
βœ… 238 kj
Wednesday 2/17/21
156 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 290 kj
Tuesday 2/9/21
223 kj
Saturday 2/13/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 245 kj
Tuesday 11/24/20
197 kj
Friday 2/12/21
30 min Two for One: Groove Ride
Cody & Emma
βœ… 315 kj
Wednesday 1/13/21
150 kj
Wednesday 1/13/21