Shake and Bake
Workouts
Monday 2/22/21 @ 5:59 PM
✅
302kj
75rpm
49%
20mph
Tuesday 1/26/21 @ 8:16 PM
207kj
61rpm
49%
16mph
Wednesday 2/10/21 @ 1:0 PM
279kj
70rpm
51%
19mph
Wednesday 2/10/21 @ 1:0 PM
✅
363kj
57rpm
66%
20mph
Wednesday 1/27/21 @ 1:0 PM
247kj
77rpm
45%
18mph
Wednesday 1/27/21 @ 9:45 PM
✅
340kj
65rpm
58%
20mph
Wednesday 1/6/21 @ 1:0 PM
360kj
86rpm
41%
18mph
Wednesday 1/6/21 @ 1:0 PM
✅
437kj
65rpm
53%
18mph
Wednesday 12/16/20 @ 1:0 PM
256kj
77rpm
47%
19mph
Wednesday 12/16/20 @ 12:59 PM
✅
359kj
62rpm
63%
21mph
Wednesday 12/9/20 @ 1:0 PM
272kj
79rpm
45%
18mph
Wednesday 12/9/20 @ 1:0 PM
✅
353kj
59rpm
65%
20mph
Sunday 11/29/20 @ 5:26 PM
449kj
79rpm
48%
20mph
Monday 11/30/20 @ 3:40 PM
✅
463kj
61rpm
59%
19mph
Wednesday 11/18/20 @ 12:59 PM
319kj
78rpm
50%
20mph
Friday 11/20/20 @ 5:5 PM
✅
322kj
62rpm
60%
20mph
Wednesday 11/11/20 @ 12:57 PM
✅
317kj
80rpm
49%
20mph
Wednesday 11/11/20 @ 1:0 PM
277kj
60rpm
56%
19mph
Workouts
360
kj
Wednesday 1/6/21
277
kj
Wednesday 11/11/20