Shake and Bake
Workouts
Saturday 3/18/23 @ 4:45 PM
125kj
79rpm
39%
16mph
Sunday 3/12/23 @ 11:17 PM
✅
130kj
73rpm
43%
17mph
Wednesday 5/19/21 @ 12:0 PM
✅
302kj
75rpm
50%
20mph
Wednesday 5/19/21 @ 12:0 PM
173kj
57rpm
48%
15mph
Wednesday 5/12/21 @ 12:3 PM
✅
255kj
78rpm
46%
18mph
Wednesday 5/12/21 @ 5:3 PM
189kj
58rpm
49%
16mph
Wednesday 3/31/21 @ 12:0 PM
✅
214kj
81rpm
40%
17mph
Wednesday 3/31/21 @ 12:0 PM
185kj
68rpm
44%
16mph
Wednesday 3/3/21 @ 1:0 PM
✅
294kj
72rpm
51%
19mph
Wednesday 3/3/21 @ 1:0 PM
203kj
60rpm
50%
16mph
Wednesday 2/10/21 @ 1:0 PM
✅
279kj
70rpm
51%
19mph
Wednesday 2/10/21 @ 1:0 PM
195kj
53rpm
54%
16mph
Wednesday 2/3/21 @ 1:0 PM
202kj
91rpm
37%
17mph
Wednesday 2/3/21 @ 1:0 PM
✅
211kj
70rpm
46%
17mph
Wednesday 1/6/21 @ 1:0 PM
✅
360kj
86rpm
41%
18mph
Wednesday 1/6/21 @ 1:0 PM
281kj
61rpm
48%
16mph
Wednesday 11/18/20 @ 12:59 PM
✅
319kj
78rpm
50%
20mph
Wednesday 11/18/20 @ 12:59 PM
227kj
66rpm
50%
18mph
Wednesday 11/4/20 @ 12:57 PM
✅
315kj
79rpm
49%
20mph
Wednesday 11/4/20 @ 1:0 PM
184kj
68rpm
44%
16mph
Workouts
202
kj
Wednesday 2/3/21
281
kj
Wednesday 1/6/21
184
kj
Wednesday 11/4/20