Shake and Bake

Workouts

Friday 4/30/21 @ 1:39 AM
✅
144kj
74rpm
49%
19mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 2/17/24 @ 7:37 PM
138kj
84rpm
44%
19mph
Sunday 1/10/21 @ 6:23 PM
✅
103kj
72rpm
48%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/1/22 @ 7:52 PM
94kj
93rpm
41%
19mph
Thursday 3/10/22 @ 12:35 AM
11kj
90rpm
8%
7mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/8/22 @ 9:6 PM
✅
92kj
91rpm
42%
19mph
Thursday 3/10/22 @ 12:48 AM
6kj
74rpm
2%
6mph
10 min Low Impact Ride
Hannah Frankson
Thursday 3/17/22 @ 9:30 PM
✅
94kj
93rpm
42%
19mph
Thursday 12/31/20 @ 3:27 PM
✅
187kj
71rpm
52%
19mph
15 min Intro to Tabata Ride
Ally Love
Sunday 3/7/21 @ 7:26 PM
137kj
92rpm
41%
19mph
Saturday 5/16/20 @ 1:27 AM
✅
404kj
65rpm
62%
21mph
30 min Hip Hop Ride: Live from Home
Ally Love
Thursday 5/21/20 @ 3:52 AM
259kj
82rpm
45%
19mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 144 kj
Friday 4/30/21
138 kj
Saturday 2/17/24
10 min Low Impact Ride
Tunde Oyeneyin
✅ 103 kj
Sunday 1/10/21
94 kj
Sunday 5/1/22
10 min Low Impact Ride
Alex Toussaint
11 kj
Thursday 3/10/22
✅ 92 kj
Friday 4/8/22
10 min Low Impact Ride
Hannah Frankson
6 kj
Thursday 3/10/22
✅ 94 kj
Thursday 3/17/22
15 min Intro to Tabata Ride
Ally Love
✅ 187 kj
Thursday 12/31/20
137 kj
Sunday 3/7/21
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 404 kj
Saturday 5/16/20
259 kj
Thursday 5/21/20