Shake and Bake

Workouts

Tuesday 2/21/23 @ 11:2 PM
✅
377kj
75rpm
63%
24mph
20 min Low Impact Ride
Emma Lovewell
Monday 2/27/23 @ 6:11 PM
88kj
77rpm
34%
14mph
Tuesday 5/4/21 @ 4:9 AM
✅
192kj
72rpm
51%
19mph
20 min Funk Ride
Sam Yo
Friday 5/21/21 @ 1:56 PM
123kj
65rpm
46%
16mph
Friday 1/22/21 @ 3:9 PM
✅
238kj
60rpm
59%
19mph
20 min Classic Rock Ride
Emma Lovewell
Friday 1/22/21 @ 3:9 PM
68kj
62rpm
37%
12mph
Wednesday 1/20/21 @ 1:34 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:27 PM
✅
68kj
67rpm
34%
12mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 377 kj
Tuesday 2/21/23
88 kj
Monday 2/27/23
20 min Funk Ride
Sam Yo
✅ 192 kj
Tuesday 5/4/21
123 kj
Friday 5/21/21
20 min Classic Rock Ride
Emma Lovewell
✅ 238 kj
Friday 1/22/21
68 kj
Friday 1/22/21
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 1/20/21
✅ 68 kj
Wednesday 1/20/21