Shake and Bake

Workouts

Tuesday 2/21/23 @ 11:2 PM
377kj
75rpm
63%
24mph
20 min Low Impact Ride
Emma Lovewell
Thursday 2/23/23 @ 1:38 PM
119kj
82rpm
38%
16mph
Wednesday 9/8/21 @ 12:2 PM
336kj
69rpm
54%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 12:4 PM
185kj
76rpm
41%
16mph
Wednesday 5/26/21 @ 12:17 PM
362kj
74rpm
54%
21mph
30 min Verzuz Ride
Kendall Toole
Thursday 5/20/21 @ 12:12 PM
188kj
79rpm
40%
16mph
Monday 1/4/21 @ 9:4 PM
369kj
65rpm
57%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 5:1 PM
198kj
81rpm
40%
17mph
Wednesday 5/13/20 @ 12:51 AM
737kj
69rpm
56%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:19 PM
346kj
85rpm
38%
17mph
Friday 6/26/20 @ 9:1 PM
402kj
69rpm
57%
21mph
30 min Intervals Ride
Olivia Amato
Friday 6/26/20 @ 1:9 PM
204kj
80rpm
40%
17mph
Saturday 5/23/20 @ 5:59 AM
29kj
0rpm
0%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 3/24/20 @ 4:29 PM
202kj
72rpm
44%
17mph
Wednesday 4/8/20 @ 3:24 PM
kj
rpm
%
0mph
20 min Tabata Ride
Kendall Toole
Tuesday 4/28/20 @ 1:11 PM
121kj
80rpm
39%
16mph
Sunday 3/1/20 @ 4:39 PM
285kj
71rpm
51%
19mph
30 min Low Impact Ride
Emma Lovewell
Sunday 4/19/20 @ 2:54 PM
197kj
80rpm
40%
17mph
Saturday 4/4/20 @ 4:24 PM
452kj
62rpm
65%
22mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 3:17 PM
205kj
77rpm
42%
17mph

Workouts

20 min Low Impact Ride
Emma Lovewell
377 kj
Tuesday 2/21/23
119 kj
Thursday 2/23/23
30 min XOXO, Cody
Cody Rigsby
336 kj
Wednesday 9/8/21
185 kj
Wednesday 6/2/21
30 min Verzuz Ride
Kendall Toole
362 kj
Wednesday 5/26/21
188 kj
Thursday 5/20/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
369 kj
Monday 1/4/21
198 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Wednesday 5/13/20
346 kj
Saturday 7/25/20
30 min Intervals Ride
Olivia Amato
402 kj
Friday 6/26/20
204 kj
Friday 6/26/20
30 min EDM/Electronic Dance Ride
Jess King
29 kj
Saturday 5/23/20
202 kj
Tuesday 3/24/20
20 min Tabata Ride
Kendall Toole
kj
Wednesday 4/8/20
121 kj
Tuesday 4/28/20
30 min Low Impact Ride
Emma Lovewell
285 kj
Sunday 3/1/20
197 kj
Sunday 4/19/20
30 min Hip Hop Ride
Kendall Toole
452 kj
Saturday 4/4/20
205 kj
Saturday 4/4/20