Shake and Bake

Workouts

Tuesday 1/16/24 @ 4:48 PM
✅
555kj
68rpm
66%
24mph
30 min 2010s Hip Hop Ride
Ally Love
Monday 12/11/23 @ 3:49 PM
277kj
83rpm
44%
19mph
Wednesday 6/1/22 @ 12:33 PM
✅
339kj
72rpm
53%
20mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 5/17/22 @ 5:54 PM
265kj
83rpm
44%
19mph
Wednesday 6/9/21 @ 12:2 PM
✅
405kj
63rpm
63%
21mph
30 min 90s Ride
Ally Love
Thursday 5/13/21 @ 3:37 PM
338kj
82rpm
50%
21mph
Wednesday 5/26/21 @ 12:17 PM
✅
362kj
74rpm
54%
21mph
30 min Verzuz Ride
Kendall Toole
Thursday 5/20/21 @ 7:48 PM
335kj
86rpm
48%
21mph
Wednesday 3/17/21 @ 12:1 PM
✅
368kj
65rpm
59%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 9:27 PM
349kj
86rpm
48%
21mph
Monday 1/4/21 @ 9:4 PM
✅
369kj
65rpm
57%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 3:31 PM
339kj
89rpm
46%
21mph
Monday 11/30/20 @ 9:10 PM
✅
515kj
61rpm
71%
23mph
30 min Sundays with Love
Ally Love
Monday 11/23/20 @ 10:33 PM
340kj
81rpm
51%
21mph
Monday 4/20/20 @ 3:4 PM
✅
433kj
63rpm
63%
22mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 8:10 PM
330kj
84rpm
48%
21mph
Monday 4/6/20 @ 12:22 PM
✅
453kj
64rpm
65%
22mph
30 min 2010s Ride
Hannah Frankson
Friday 4/17/20 @ 11:8 AM
313kj
84rpm
47%
20mph
Thursday 2/13/20 @ 1:58 AM
✅
428kj
70rpm
61%
22mph
30 min Pop Ride
Ally Love
Wednesday 2/12/20 @ 9:54 PM
319kj
86rpm
47%
20mph

Workouts

30 min 2010s Hip Hop Ride
Ally Love
✅ 555 kj
Tuesday 1/16/24
277 kj
Monday 12/11/23
30 min Classic Rock Ride
Emma Lovewell
✅ 339 kj
Wednesday 6/1/22
265 kj
Tuesday 5/17/22
30 min 90s Ride
Ally Love
✅ 405 kj
Wednesday 6/9/21
338 kj
Thursday 5/13/21
30 min Verzuz Ride
Kendall Toole
✅ 362 kj
Wednesday 5/26/21
335 kj
Thursday 5/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 368 kj
Wednesday 3/17/21
349 kj
Friday 3/5/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 369 kj
Monday 1/4/21
339 kj
Saturday 12/26/20
30 min Sundays with Love
Ally Love
✅ 515 kj
Monday 11/30/20
340 kj
Monday 11/23/20
30 min Sundays with Love
Ally Love
✅ 433 kj
Monday 4/20/20
330 kj
Sunday 3/29/20
30 min 2010s Ride
Hannah Frankson
✅ 453 kj
Monday 4/6/20
313 kj
Friday 4/17/20
30 min Pop Ride
Ally Love
✅ 428 kj
Thursday 2/13/20
319 kj
Wednesday 2/12/20