Shake and Bake

Workouts

Thursday 3/30/23 @ 12:42 AM
βœ…
473kj
64rpm
63%
21mph
30 min Rock Ride
Emma Lovewell
Tuesday 4/4/23 @ 4:14 PM
152kj
71rpm
38%
14mph
Wednesday 3/1/23 @ 2:54 AM
βœ…
261kj
72rpm
55%
21mph
20 min HIIT Ride
Emma Lovewell
Monday 1/23/23 @ 5:21 PM
143kj
76rpm
41%
17mph
Wednesday 1/27/21 @ 4:26 PM
βœ…
466kj
64rpm
66%
22mph
30 min Pop Ride
Alex Toussaint
Wednesday 1/27/21 @ 9:45 PM
340kj
65rpm
58%
20mph
Sunday 1/10/21 @ 6:23 PM
βœ…
103kj
72rpm
48%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 10:18 PM
62kj
73rpm
42%
16mph
Wednesday 1/6/21 @ 1:1 PM
βœ…
497kj
68rpm
52%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 1/6/21 @ 1:0 PM
437kj
65rpm
53%
18mph
Thursday 11/26/20 @ 3:58 PM
βœ…
624kj
66rpm
60%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 11/30/20 @ 3:40 PM
463kj
61rpm
59%
19mph
Sunday 11/29/20 @ 5:41 PM
βœ…
450kj
64rpm
63%
21mph
30 min Sweat Steady Ride
Jess King
Monday 11/23/20 @ 5:49 PM
278kj
67rpm
53%
19mph
Tuesday 5/19/20 @ 1:21 AM
βœ…
569kj
68rpm
57%
20mph
45 min Classic Rock Ride
Jess King
Friday 5/22/20 @ 4:28 PM
329kj
76rpm
43%
17mph
Friday 5/15/20 @ 12:53 AM
βœ…
1kj
43rpm
57%
15mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/16/20 @ 6:25 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 4:24 PM
βœ…
452kj
62rpm
65%
22mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 6:43 PM
227kj
70rpm
46%
17mph

Workouts

30 min Rock Ride
Emma Lovewell
βœ… 473 kj
Thursday 3/30/23
152 kj
Tuesday 4/4/23
20 min HIIT Ride
Emma Lovewell
βœ… 261 kj
Wednesday 3/1/23
143 kj
Monday 1/23/23
30 min Pop Ride
Alex Toussaint
βœ… 466 kj
Wednesday 1/27/21
340 kj
Wednesday 1/27/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 103 kj
Sunday 1/10/21
62 kj
Sunday 12/13/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 497 kj
Wednesday 1/6/21
437 kj
Wednesday 1/6/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 624 kj
Thursday 11/26/20
463 kj
Monday 11/30/20
30 min Sweat Steady Ride
Jess King
βœ… 450 kj
Sunday 11/29/20
278 kj
Monday 11/23/20
45 min Classic Rock Ride
Jess King
βœ… 569 kj
Tuesday 5/19/20
329 kj
Friday 5/22/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
βœ… 1 kj
Friday 5/15/20
kj
Saturday 5/16/20
30 min Hip Hop Ride
Kendall Toole
βœ… 452 kj
Saturday 4/4/20
227 kj
Sunday 4/5/20