Shake and Bake
Workouts
Monday 5/1/23 @ 8:4 PM
✅
322kj
73rpm
59%
22mph
Tuesday 3/21/23 @ 1:29 PM
135kj
72rpm
41%
16mph
Wednesday 3/2/22 @ 2:46 PM
✅
224kj
70rpm
52%
19mph
Wednesday 3/2/22 @ 2:52 PM
153kj
80rpm
42%
18mph
Wednesday 9/8/21 @ 12:2 PM
✅
336kj
69rpm
54%
19mph
Sunday 8/1/21 @ 12:13 AM
155kj
73rpm
38%
15mph
Sunday 5/30/21 @ 3:22 PM
✅
353kj
82rpm
48%
20mph
Saturday 6/12/21 @ 4:21 PM
169kj
85rpm
35%
15mph
Thursday 5/7/20 @ 1:16 AM
✅
446kj
61rpm
65%
21mph
Friday 3/27/20 @ 6:19 PM
171kj
70rpm
41%
15mph
Thursday 4/23/20 @ 3:25 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 9:3 PM
✅
179kj
73rpm
40%
16mph
Thursday 4/16/20 @ 2:6 PM
✅
464kj
63rpm
65%
22mph
Monday 4/6/20 @ 1:40 AM
182kj
76rpm
39%
16mph
Wednesday 4/8/20 @ 3:24 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 3:0 AM
✅
111kj
78rpm
37%
15mph
Thursday 3/12/20 @ 4:11 PM
✅
387kj
63rpm
60%
20mph
Saturday 3/21/20 @ 9:19 PM
181kj
73rpm
41%
16mph
Monday 3/16/20 @ 1:29 PM
✅
376kj
68rpm
57%
20mph
Thursday 3/19/20 @ 8:1 PM
173kj
71rpm
41%
16mph