Shake and Bake
Workouts
Wednesday 12/22/21 @ 2:18 PM
✅
347kj
62rpm
58%
19mph
Wednesday 12/15/21 @ 11:52 PM
221kj
81rpm
42%
17mph
Wednesday 9/8/21 @ 12:2 PM
✅
336kj
69rpm
54%
19mph
Wednesday 6/2/21 @ 6:47 PM
255kj
78rpm
45%
18mph
Monday 6/28/21 @ 1:51 PM
✅
265kj
59rpm
50%
16mph
Monday 7/5/21 @ 9:16 PM
224kj
76rpm
42%
17mph
Wednesday 1/20/21 @ 1:34 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 9:32 PM
✅
164kj
70rpm
49%
19mph
Friday 7/31/20 @ 3:23 PM
✅
266kj
66rpm
60%
21mph
Sunday 8/30/20 @ 9:1 PM
188kj
84rpm
45%
19mph
Tuesday 7/7/20 @ 10:36 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 1:35 PM
✅
164kj
87rpm
42%
18mph
Friday 6/5/20 @ 5:46 PM
✅
499kj
65rpm
68%
23mph
Sunday 6/14/20 @ 7:31 PM
296kj
85rpm
45%
20mph
Wednesday 4/29/20 @ 1:12 AM
✅
286kj
62rpm
65%
21mph
Wednesday 6/3/20 @ 2:56 PM
192kj
76rpm
50%
19mph
Sunday 3/22/20 @ 3:7 PM
✅
392kj
68rpm
60%
21mph
Wednesday 5/6/20 @ 9:28 PM
224kj
86rpm
40%
17mph
Workouts
221
kj
Wednesday 12/15/21
224
kj
Monday 7/5/21