Shake and Bake

Workouts

Sunday 1/8/23 @ 5:6 PM
βœ…
518kj
53rpm
74%
20mph
30 min EDM Ride
Kendall Toole
Tuesday 1/10/23 @ 2:28 PM
208kj
74rpm
43%
17mph
Wednesday 12/22/21 @ 2:18 PM
βœ…
347kj
62rpm
58%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:0 PM
246kj
78rpm
46%
18mph
Thursday 11/18/21 @ 9:19 PM
βœ…
404kj
71rpm
58%
21mph
30 min The Jess King Experience
Jess King
Wednesday 11/17/21 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 8:13 PM
βœ…
338kj
58rpm
58%
18mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Wednesday 11/3/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 12:2 PM
βœ…
336kj
69rpm
54%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/8/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 12:5 PM
βœ…
300kj
81rpm
46%
19mph
30 min Low Impact Ride
Alex Toussaint
Monday 7/19/21 @ 12:17 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 12:2 PM
βœ…
396kj
63rpm
62%
21mph
30 min Latin Celebration Ride
Kendall Toole
Wednesday 6/30/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 12:2 PM
βœ…
405kj
63rpm
63%
21mph
30 min 90s Ride
Ally Love
Wednesday 6/9/21 @ 1:10 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 12:17 PM
βœ…
362kj
74rpm
54%
21mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/26/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 11:59 AM
βœ…
340kj
64rpm
57%
19mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 5/19/21 @ 12:0 PM
kj
rpm
%
0mph

Workouts

30 min EDM Ride
Kendall Toole
βœ… 518 kj
Sunday 1/8/23
208 kj
Tuesday 1/10/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 347 kj
Wednesday 12/22/21
246 kj
Wednesday 12/22/21
30 min The Jess King Experience
Jess King
βœ… 404 kj
Thursday 11/18/21
kj
Wednesday 11/17/21
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 338 kj
Wednesday 11/3/21
kj
Wednesday 11/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 336 kj
Wednesday 9/8/21
kj
Wednesday 9/8/21
30 min Low Impact Ride
Alex Toussaint
βœ… 300 kj
Wednesday 7/14/21
kj
Monday 7/19/21
30 min Latin Celebration Ride
Kendall Toole
βœ… 396 kj
Wednesday 6/30/21
kj
Wednesday 6/30/21
30 min 90s Ride
Ally Love
βœ… 405 kj
Wednesday 6/9/21
kj
Wednesday 6/9/21
30 min Verzuz Ride
Kendall Toole
βœ… 362 kj
Wednesday 5/26/21
kj
Wednesday 5/26/21
30 min HIIT & Hills Ride
Ben Alldis
βœ… 340 kj
Wednesday 5/19/21
kj
Wednesday 5/19/21