Shake and Bake
Workouts
Sunday 1/8/23 @ 5:6 PM
✅
518kj
53rpm
74%
20mph
Tuesday 1/10/23 @ 2:28 PM
208kj
74rpm
43%
17mph
Wednesday 12/22/21 @ 2:18 PM
✅
347kj
62rpm
58%
19mph
Wednesday 12/22/21 @ 2:0 PM
246kj
78rpm
46%
18mph
Thursday 11/18/21 @ 9:19 PM
✅
404kj
71rpm
58%
21mph
Wednesday 11/17/21 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 8:13 PM
✅
338kj
58rpm
58%
18mph
Wednesday 11/3/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 12:2 PM
✅
336kj
69rpm
54%
19mph
Wednesday 9/8/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 12:5 PM
✅
300kj
81rpm
46%
19mph
Monday 7/19/21 @ 12:17 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 12:2 PM
✅
396kj
63rpm
62%
21mph
Wednesday 6/30/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 12:2 PM
✅
405kj
63rpm
63%
21mph
Wednesday 6/9/21 @ 1:10 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 12:17 PM
✅
362kj
74rpm
54%
21mph
Wednesday 5/26/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 11:59 AM
✅
340kj
64rpm
57%
19mph
Wednesday 5/19/21 @ 12:0 PM
kj
rpm
%
0mph
Workouts
246
kj
Wednesday 12/22/21
kj
Wednesday 11/17/21
kj
Wednesday 6/30/21