Shake and Bake

Workouts

Thursday 11/17/22 @ 3:32 PM
✅
527kj
64rpm
67%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 12/13/22 @ 3:19 PM
233kj
75rpm
44%
18mph
Friday 5/15/20 @ 12:53 AM
1kj
43rpm
57%
15mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Wednesday 5/20/20 @ 2:11 PM
✅
321kj
79rpm
48%
20mph
Thursday 3/12/20 @ 4:11 PM
✅
387kj
63rpm
60%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 4/21/20 @ 2:39 PM
299kj
78rpm
49%
20mph
Sunday 3/1/20 @ 4:39 PM
285kj
71rpm
51%
19mph
30 min Low Impact Ride
Emma Lovewell
Thursday 4/16/20 @ 2:34 PM
✅
290kj
85rpm
45%
20mph
Thursday 4/16/20 @ 2:6 PM
✅
464kj
63rpm
65%
22mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 4/7/20 @ 3:31 PM
260kj
76rpm
46%
19mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
✅ 527 kj
Thursday 11/17/22
233 kj
Tuesday 12/13/22
30 min HIIT Ride: Live from Home
Leanne Hainsby
1 kj
Friday 5/15/20
✅ 321 kj
Wednesday 5/20/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 387 kj
Thursday 3/12/20
299 kj
Tuesday 4/21/20
30 min Low Impact Ride
Emma Lovewell
285 kj
Sunday 3/1/20
✅ 290 kj
Thursday 4/16/20
30 min HIIT Ride
Leanne Hainsby
✅ 464 kj
Thursday 4/16/20
260 kj
Tuesday 4/7/20