Shake and Bake

Workouts

Monday 5/25/20 @ 3:38 PM
410kj
71rpm
57%
21mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 12:28 PM
✅
642kj
73rpm
74%
26mph
Thursday 4/16/20 @ 2:6 PM
464kj
63rpm
65%
22mph
30 min HIIT Ride
Leanne Hainsby
Monday 4/13/20 @ 1:4 PM
✅
605kj
64rpm
76%
25mph
Monday 4/6/20 @ 12:22 PM
453kj
64rpm
65%
22mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:22 PM
✅
558kj
68rpm
72%
25mph
Saturday 4/4/20 @ 4:24 PM
452kj
62rpm
65%
22mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:52 PM
✅
573kj
71rpm
71%
25mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
410 kj
Monday 5/25/20
✅ 642 kj
Thursday 5/21/20
30 min HIIT Ride
Leanne Hainsby
464 kj
Thursday 4/16/20
✅ 605 kj
Monday 4/13/20
30 min 2010s Ride
Hannah Frankson
453 kj
Monday 4/6/20
✅ 558 kj
Monday 4/6/20
30 min Hip Hop Ride
Kendall Toole
452 kj
Saturday 4/4/20
✅ 573 kj
Thursday 4/2/20