Shake and Bake
Workouts
Wednesday 2/28/24 @ 6:19 PM
✅
328kj
67rpm
72%
25mph
Wednesday 3/6/24 @ 1:13 PM
103kj
64rpm
47%
17mph
Wednesday 1/6/21 @ 1:1 PM
✅
497kj
68rpm
52%
18mph
Sunday 1/8/23 @ 4:11 PM
314kj
67rpm
46%
17mph
Sunday 5/22/22 @ 4:13 PM
✅
258kj
65rpm
59%
20mph
Tuesday 5/24/22 @ 1:23 PM
169kj
69rpm
49%
18mph
Wednesday 2/3/21 @ 1:39 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 1:25 PM
✅
227kj
73rpm
46%
18mph
Monday 2/1/21 @ 2:51 PM
✅
417kj
59rpm
64%
21mph
Friday 1/29/21 @ 12:59 AM
157kj
65rpm
43%
15mph
Thursday 1/14/21 @ 3:21 PM
✅
263kj
77rpm
55%
21mph
Saturday 1/16/21 @ 3:22 PM
139kj
75rpm
43%
17mph
Saturday 12/12/20 @ 7:28 PM
✅
309kj
75rpm
50%
20mph
Friday 10/23/20 @ 4:9 PM
153kj
64rpm
42%
15mph
Tuesday 9/15/20 @ 3:35 PM
✅
330kj
56rpm
74%
22mph
Tuesday 9/8/20 @ 8:49 PM
130kj
66rpm
45%
17mph
Saturday 4/4/20 @ 4:24 PM
✅
452kj
62rpm
65%
22mph
Saturday 7/18/20 @ 3:37 PM
214kj
66rpm
48%
17mph
Saturday 6/27/20 @ 3:49 PM
✅
424kj
67rpm
61%
21mph
Saturday 6/27/20 @ 1:58 PM
167kj
73rpm
41%
16mph
Workouts
314
kj
Sunday 1/8/23
167
kj
Saturday 6/27/20