Shake and Bake

Workouts

Wednesday 11/6/24 @ 3:25 PM
βœ…
251kj
61rpm
66%
21mph
15 min Tabata Ride
Ally Love
Thursday 11/7/24 @ 11:0 AM
41kj
60rpm
40%
13mph
Thursday 8/17/23 @ 2:29 PM
βœ…
518kj
70rpm
62%
22mph
30 min Feel Good Ride
Ally Love
Monday 10/16/23 @ 12:24 PM
300kj
69rpm
52%
20mph
Saturday 7/1/23 @ 3:21 PM
βœ…
274kj
68rpm
65%
22mph
15 min HIIT Ride
Ally Love
Monday 4/10/23 @ 3:22 PM
79kj
53rpm
46%
13mph
Friday 12/9/22 @ 3:50 PM
βœ…
360kj
75rpm
61%
23mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 12/1/22 @ 12:20 PM
54kj
65rpm
42%
15mph
Wednesday 9/15/21 @ 3:21 PM
βœ…
405kj
65rpm
60%
20mph
30 min Mood Ride: Confident
Ally Love
Sunday 7/4/21 @ 4:26 AM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 3:32 PM
βœ…
226kj
72rpm
60%
22mph
15 min Soul Music Ride
Ally Love
Friday 3/26/21 @ 7:12 PM
58kj
66rpm
37%
13mph
Friday 3/20/20 @ 2:46 PM
βœ…
434kj
71rpm
61%
22mph
30 min Pop Ride
Ally Love
Monday 1/18/21 @ 3:43 PM
54kj
24rpm
41%
6mph
Tuesday 11/24/20 @ 3:34 PM
0kj
0rpm
0%
0mph
20 min HIIT Ride
Ally Love
Saturday 1/9/21 @ 4:6 PM
βœ…
3kj
65rpm
36%
13mph
Monday 11/30/20 @ 9:10 PM
βœ…
515kj
61rpm
71%
23mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 3:37 PM
13kj
60rpm
47%
16mph
Saturday 2/22/20 @ 7:47 PM
βœ…
278kj
64rpm
62%
21mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/19/20 @ 4:25 PM
156kj
66rpm
50%
18mph

Workouts

15 min Tabata Ride
Ally Love
βœ… 251 kj
Wednesday 11/6/24
41 kj
Thursday 11/7/24
30 min Feel Good Ride
Ally Love
βœ… 518 kj
Thursday 8/17/23
300 kj
Monday 10/16/23
15 min HIIT Ride
Ally Love
βœ… 274 kj
Saturday 7/1/23
79 kj
Monday 4/10/23
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 360 kj
Friday 12/9/22
54 kj
Thursday 12/1/22
30 min Mood Ride: Confident
Ally Love
βœ… 405 kj
Wednesday 9/15/21
kj
Sunday 7/4/21
15 min Soul Music Ride
Ally Love
βœ… 226 kj
Tuesday 3/17/20
58 kj
Friday 3/26/21
30 min Pop Ride
Ally Love
βœ… 434 kj
Friday 3/20/20
54 kj
Monday 1/18/21
20 min HIIT Ride
Ally Love
0 kj
Tuesday 11/24/20
βœ… 3 kj
Saturday 1/9/21
30 min Sundays with Love
Ally Love
βœ… 515 kj
Monday 11/30/20
13 kj
Sunday 12/6/20
20 min Hip Hop Ride
Ally Love
βœ… 278 kj
Saturday 2/22/20
156 kj
Wednesday 2/19/20