Shake and Bake
Workouts
Tuesday 9/26/23 @ 5:56 PM
471kj
57rpm
66%
20mph
Wednesday 9/13/23 @ 12:30 PM
✅
500kj
80rpm
57%
24mph
Sunday 1/8/23 @ 5:6 PM
✅
518kj
53rpm
74%
20mph
Wednesday 1/11/23 @ 6:24 PM
490kj
81rpm
56%
23mph
Thursday 3/3/22 @ 2:49 PM
326kj
70rpm
51%
18mph
Sunday 4/24/22 @ 3:12 PM
✅
441kj
76rpm
57%
22mph
Friday 4/1/22 @ 11:58 PM
335kj
70rpm
54%
19mph
Saturday 4/9/22 @ 4:10 PM
✅
509kj
81rpm
58%
24mph
Wednesday 10/20/21 @ 2:1 PM
345kj
69rpm
54%
20mph
Wednesday 10/6/21 @ 3:15 PM
✅
454kj
73rpm
59%
23mph
Wednesday 3/31/21 @ 12:0 PM
352kj
71rpm
54%
20mph
Sunday 3/28/21 @ 3:54 PM
✅
475kj
79rpm
57%
23mph
Monday 8/10/20 @ 1:15 PM
418kj
63rpm
61%
20mph
Tuesday 8/4/20 @ 11:56 AM
✅
530kj
65rpm
70%
24mph
Wednesday 7/15/20 @ 8:23 PM
351kj
58rpm
60%
18mph
Wednesday 7/15/20 @ 3:30 PM
✅
451kj
75rpm
57%
23mph
Thursday 4/23/20 @ 3:25 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 1:0 PM
✅
503kj
82rpm
57%
24mph
Saturday 4/4/20 @ 4:24 PM
452kj
62rpm
65%
22mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
Workouts
351
kj
Wednesday 7/15/20