Shake and Bake
Workouts
Thursday 8/17/23 @ 2:29 PM
✅
518kj
70rpm
62%
22mph
Friday 10/13/23 @ 3:30 PM
131kj
69rpm
36%
13mph
Wednesday 10/20/21 @ 2:1 PM
✅
345kj
69rpm
54%
20mph
Wednesday 10/20/21 @ 12:1 PM
190kj
64rpm
43%
15mph
Monday 4/12/21 @ 3:21 PM
✅
335kj
61rpm
56%
18mph
Monday 3/29/21 @ 2:35 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 12:0 PM
✅
352kj
71rpm
54%
20mph
Wednesday 3/31/21 @ 12:0 PM
204kj
72rpm
44%
16mph
Tuesday 3/30/21 @ 3:1 PM
✅
328kj
70rpm
51%
19mph
Monday 3/29/21 @ 11:54 PM
182kj
65rpm
42%
14mph
Wednesday 1/20/21 @ 1:34 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 3:33 PM
✅
111kj
57rpm
45%
14mph
Saturday 12/12/20 @ 7:28 PM
✅
309kj
75rpm
50%
20mph
Monday 11/30/20 @ 3:13 PM
121kj
64rpm
36%
12mph
Thursday 11/26/20 @ 3:58 PM
✅
624kj
66rpm
60%
21mph
Saturday 11/28/20 @ 5:35 PM
263kj
56rpm
50%
15mph
Wednesday 8/19/20 @ 11:46 PM
50kj
60rpm
64%
21mph
Thursday 8/27/20 @ 12:40 AM
✅
95kj
49rpm
46%
12mph
Saturday 4/4/20 @ 4:24 PM
✅
452kj
62rpm
65%
22mph
Tuesday 6/30/20 @ 2:41 PM
150kj
58rpm
44%
14mph
Workouts
263
kj
Saturday 11/28/20