Shake and Bake

Workouts

Monday 5/11/20 @ 2:39 PM
165kj
68rpm
42%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Friday 5/15/20 @ 11:24 AM
βœ…
316kj
73rpm
53%
20mph
Saturday 4/25/20 @ 3:3 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 11:35 AM
βœ…
208kj
76rpm
51%
20mph
Monday 2/17/20 @ 4:32 PM
108kj
61rpm
47%
16mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 12:31 PM
βœ…
263kj
68rpm
52%
19mph
Friday 1/17/20 @ 4:31 PM
168kj
69rpm
41%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
βœ…
292kj
76rpm
50%
19mph
Friday 5/3/19 @ 3:12 PM
192kj
75rpm
42%
16mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/1/19 @ 11:40 AM
βœ…
282kj
77rpm
48%
19mph
Thursday 4/11/19 @ 2:36 PM
188kj
72rpm
43%
16mph
30 min 90s Ride
Robin ArzΓ³n
Tuesday 4/16/19 @ 11:39 AM
βœ…
273kj
77rpm
47%
19mph
Thursday 4/4/19 @ 2:42 PM
176kj
73rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 4/3/19 @ 11:40 AM
βœ…
270kj
75rpm
49%
19mph
Saturday 3/2/19 @ 4:5 PM
203kj
75rpm
43%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/4/19 @ 1:13 PM
βœ…
274kj
81rpm
46%
19mph
Thursday 1/10/19 @ 2:38 AM
191kj
80rpm
40%
16mph
30 min 80s Ride
Alex Toussaint
Friday 12/28/18 @ 2:38 PM
βœ…
258kj
84rpm
44%
19mph
Saturday 5/5/18 @ 1:41 PM
148kj
75rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/7/18 @ 12:18 PM
βœ…
162kj
66rpm
43%
15mph

Workouts

30 min Feel Good Ride: Live From Home
Ally Love
165 kj
Monday 5/11/20
βœ… 316 kj
Friday 5/15/20
20 min 80s Pop Ride
Tunde Oyeneyin
kj
Saturday 4/25/20
βœ… 208 kj
Thursday 4/16/20
30 min BHM: Pop Ride
Ally Love
108 kj
Monday 2/17/20
βœ… 263 kj
Tuesday 2/18/20
30 min Lady Gaga Ride
Cody Rigsby
168 kj
Friday 1/17/20
βœ… 292 kj
Friday 1/17/20
30 min Motown Ride
Alex Toussaint
192 kj
Friday 5/3/19
βœ… 282 kj
Wednesday 5/1/19
30 min 90s Ride
Robin ArzΓ³n
188 kj
Thursday 4/11/19
βœ… 273 kj
Tuesday 4/16/19
30 min 90s Pop Ride
Cody Rigsby
176 kj
Thursday 4/4/19
βœ… 270 kj
Wednesday 4/3/19
30 min 90s Hip Hop Ride
Alex Toussaint
203 kj
Saturday 3/2/19
βœ… 274 kj
Monday 3/4/19
30 min 80s Ride
Alex Toussaint
191 kj
Thursday 1/10/19
βœ… 258 kj
Friday 12/28/18
30 min Hip Hop Ride
Alex Toussaint
148 kj
Saturday 5/5/18
βœ… 162 kj
Monday 5/7/18