Shake and Bake

Workouts

Wednesday 11/4/20 @ 3:11 AM
14kj
79rpm
24%
10mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 6:16 PM
βœ…
196kj
73rpm
43%
17mph
Tuesday 10/20/20 @ 1:4 PM
146kj
66rpm
42%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 6:36 PM
βœ…
195kj
79rpm
41%
17mph
Monday 9/21/20 @ 1:12 PM
131kj
58rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 10:32 AM
βœ…
198kj
74rpm
43%
17mph
Thursday 2/6/20 @ 6:24 PM
58kj
31rpm
40%
6mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
βœ…
190kj
79rpm
40%
16mph
Friday 1/17/20 @ 4:31 PM
168kj
69rpm
41%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 3:54 PM
βœ…
213kj
78rpm
43%
17mph
Tuesday 7/23/19 @ 2:12 PM
202kj
49rpm
44%
12mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 7/23/19 @ 10:55 AM
βœ…
290kj
66rpm
46%
16mph
Monday 7/22/19 @ 2:48 PM
127kj
52rpm
41%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/18/19 @ 11:22 AM
βœ…
192kj
69rpm
44%
16mph
Sunday 5/19/19 @ 2:46 PM
262kj
71rpm
42%
16mph
45 min 90s Ride
Alex Toussaint
Thursday 5/16/19 @ 1:36 PM
βœ…
286kj
77rpm
41%
16mph
Monday 1/21/19 @ 4:16 PM
βœ…
146kj
50rpm
45%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/22/19 @ 1:29 PM
134kj
54rpm
42%
13mph
Thursday 1/10/19 @ 2:38 AM
βœ…
191kj
80rpm
40%
16mph
30 min 80s Ride
Alex Toussaint
Friday 12/28/18 @ 2:11 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
14 kj
Wednesday 11/4/20
βœ… 196 kj
Wednesday 10/14/20
30 min Hamilton Ride
Robin ArzΓ³n
146 kj
Tuesday 10/20/20
βœ… 195 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
131 kj
Monday 9/21/20
βœ… 198 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
58 kj
Thursday 2/6/20
βœ… 190 kj
Wednesday 2/5/20
30 min Lady Gaga Ride
Cody Rigsby
168 kj
Friday 1/17/20
βœ… 213 kj
Wednesday 1/22/20
45 min Intervals & Arms Ride
Alex Toussaint
202 kj
Tuesday 7/23/19
βœ… 290 kj
Tuesday 7/23/19
30 min Intervals & Arms Ride
Alex Toussaint
127 kj
Monday 7/22/19
βœ… 192 kj
Thursday 7/18/19
45 min 90s Ride
Alex Toussaint
262 kj
Sunday 5/19/19
βœ… 286 kj
Thursday 5/16/19
30 min Intervals & Arms Ride
Ally Love
βœ… 146 kj
Monday 1/21/19
134 kj
Tuesday 1/22/19
30 min 80s Ride
Alex Toussaint
βœ… 191 kj
Thursday 1/10/19
kj
Friday 12/28/18