Shake and Bake
Workouts
Friday 2/3/23 @ 7:54 PM
130kj
79rpm
33%
14mph
Friday 3/11/22 @ 10:20 PM
✅
261kj
79rpm
45%
19mph
Sunday 1/29/23 @ 7:29 PM
91kj
74rpm
36%
14mph
Sunday 8/22/21 @ 9:6 PM
✅
132kj
74rpm
42%
17mph
Wednesday 12/14/22 @ 7:0 PM
126kj
68rpm
37%
14mph
Saturday 12/3/22 @ 10:31 PM
✅
250kj
74rpm
46%
19mph
Friday 9/16/22 @ 7:18 PM
100kj
76rpm
37%
15mph
Monday 9/19/22 @ 7:33 PM
✅
172kj
76rpm
47%
19mph
Saturday 9/17/22 @ 7:50 PM
104kj
72rpm
39%
15mph
Saturday 8/6/22 @ 7:40 PM
✅
167kj
75rpm
46%
19mph
Saturday 3/27/21 @ 1:0 PM
126kj
77rpm
34%
14mph
Friday 1/1/21 @ 10:35 PM
✅
244kj
80rpm
44%
18mph
Thursday 2/18/21 @ 8:25 PM
123kj
73rpm
35%
14mph
Wednesday 2/10/21 @ 10:20 PM
✅
224kj
79rpm
43%
18mph
Thursday 1/7/21 @ 8:58 PM
119kj
79rpm
33%
13mph
Wednesday 1/6/21 @ 10:39 PM
✅
216kj
78rpm
42%
17mph
Sunday 12/27/20 @ 9:28 PM
95kj
81rpm
35%
15mph
Thursday 12/24/20 @ 8:10 PM
✅
153kj
81rpm
42%
18mph
Monday 12/7/20 @ 9:10 PM
113kj
75rpm
39%
16mph
Saturday 12/19/20 @ 8:7 PM
✅
163kj
79rpm
44%
18mph
Workouts
91
kj
Sunday 1/29/23
126
kj
Wednesday 12/14/22
126
kj
Saturday 3/27/21
119
kj
Thursday 1/7/21