Shake and Bake
Workouts
Wednesday 8/23/23 @ 6:1 PM
✅
160kj
82rpm
35%
15mph
Friday 12/8/23 @ 12:2 AM
135kj
74rpm
37%
14mph
Thursday 3/30/23 @ 6:37 PM
91kj
73rpm
36%
14mph
Monday 6/6/22 @ 2:56 PM
✅
108kj
71rpm
40%
15mph
Tuesday 4/13/21 @ 8:46 PM
125kj
80rpm
33%
14mph
Saturday 4/10/21 @ 12:0 PM
✅
168kj
75rpm
39%
15mph
Saturday 3/27/21 @ 1:0 PM
126kj
77rpm
34%
14mph
Saturday 3/27/21 @ 1:0 PM
✅
175kj
76rpm
40%
16mph
Sunday 11/15/20 @ 3:4 PM
✅
191kj
76rpm
42%
16mph
Saturday 2/27/21 @ 8:40 PM
165kj
73rpm
40%
15mph
Thursday 1/7/21 @ 8:58 PM
119kj
79rpm
33%
13mph
Wednesday 12/30/20 @ 3:38 PM
✅
165kj
79rpm
38%
15mph
Tuesday 11/24/20 @ 2:34 PM
✅
182kj
78rpm
40%
16mph
Thursday 9/17/20 @ 4:11 PM
170kj
77rpm
39%
16mph
Friday 11/13/20 @ 10:0 PM
✅
190kj
80rpm
40%
16mph
Tuesday 11/24/20 @ 1:41 PM
161kj
79rpm
37%
15mph
Tuesday 11/10/20 @ 8:30 PM
✅
191kj
79rpm
41%
16mph
Saturday 7/18/20 @ 1:13 PM
167kj
77rpm
39%
15mph
Thursday 10/15/20 @ 7:2 PM
✅
188kj
84rpm
39%
16mph
Monday 10/19/20 @ 12:42 PM
155kj
79rpm
37%
15mph
Workouts
135
kj
Friday 12/8/23
125
kj
Tuesday 4/13/21
126
kj
Saturday 3/27/21
119
kj
Thursday 1/7/21
167
kj
Saturday 7/18/20