Shake and Bake
Workouts
Friday 10/13/23 @ 6:9 PM
199kj
81rpm
40%
17mph
Sunday 9/4/22 @ 1:56 PM
✅
234kj
81rpm
43%
18mph
Friday 9/1/23 @ 6:28 PM
177kj
78rpm
38%
16mph
Sunday 8/2/20 @ 2:34 PM
✅
262kj
79rpm
45%
19mph
Thursday 8/24/23 @ 6:11 PM
171kj
89rpm
35%
16mph
Friday 8/19/22 @ 4:28 PM
✅
218kj
86rpm
39%
17mph
Thursday 4/6/23 @ 5:45 PM
148kj
76rpm
36%
15mph
Sunday 5/22/22 @ 5:46 PM
✅
226kj
74rpm
44%
17mph
Sunday 1/29/23 @ 7:29 PM
91kj
74rpm
36%
14mph
Sunday 8/22/21 @ 5:21 PM
✅
156kj
74rpm
46%
18mph
Wednesday 3/30/22 @ 7:7 PM
124kj
77rpm
33%
13mph
Sunday 1/16/22 @ 2:28 PM
✅
218kj
76rpm
43%
17mph
Tuesday 5/18/21 @ 8:22 PM
78kj
83rpm
31%
13mph
Wednesday 7/15/20 @ 1:51 PM
✅
95kj
77rpm
41%
17mph
Sunday 11/15/20 @ 3:4 PM
191kj
76rpm
42%
16mph
Monday 5/10/21 @ 1:20 PM
✅
310kj
153rpm
0%
0mph
Saturday 3/27/21 @ 1:0 PM
126kj
77rpm
34%
14mph
Saturday 3/27/21 @ 1:0 PM
✅
205kj
76rpm
42%
17mph
Sunday 11/22/20 @ 9:1 PM
✅
113kj
89rpm
35%
16mph
Sunday 8/16/20 @ 6:36 PM
111kj
88rpm
35%
16mph
Workouts
171
kj
Thursday 8/24/23
126
kj
Saturday 3/27/21