Shake and Bake

Workouts

Wednesday 6/9/21 @ 6:41 PM
116kj
81rpm
31%
13mph
30 min Hip Hop Ride
Kendall Toole
Friday 7/2/21 @ 11:47 PM
✅
220kj
62rpm
50%
18mph
Tuesday 5/18/21 @ 8:21 AM
70kj
29rpm
31%
6mph
30 min Pop Ride
Cody Rigsby
Sunday 5/16/21 @ 3:29 PM
✅
224kj
61rpm
51%
18mph
Monday 4/19/21 @ 8:35 AM
77kj
30rpm
32%
7mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 9:40 PM
✅
256kj
66rpm
51%
19mph
Sunday 10/4/20 @ 6:21 PM
209kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/14/20 @ 8:1 PM
✅
231kj
55rpm
56%
18mph
Friday 9/4/20 @ 6:4 PM
122kj
72rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 12:9 AM
✅
194kj
61rpm
57%
20mph
Friday 7/17/20 @ 6:10 PM
198kj
69rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 6:10 PM
✅
313kj
62rpm
58%
20mph
Monday 5/25/20 @ 8:6 AM
✅
63kj
75rpm
41%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 3/24/20 @ 11:17 AM
49kj
44rpm
48%
12mph
Friday 5/1/20 @ 5:58 PM
116kj
52rpm
34%
11mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 11:12 AM
✅
215kj
67rpm
47%
17mph
Monday 4/13/20 @ 7:0 PM
160kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:12 PM
✅
199kj
61rpm
49%
17mph
Thursday 4/11/19 @ 6:44 AM
242kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:21 PM
✅
325kj
73rpm
52%
21mph

Workouts

30 min Hip Hop Ride
Kendall Toole
116 kj
Wednesday 6/9/21
✅ 220 kj
Friday 7/2/21
30 min Pop Ride
Cody Rigsby
70 kj
Tuesday 5/18/21
✅ 224 kj
Sunday 5/16/21
30 min Pop Ride
Cody Rigsby
77 kj
Monday 4/19/21
✅ 256 kj
Wednesday 4/14/21
30 min Intervals & Arms Ride
Cody Rigsby
209 kj
Sunday 10/4/20
✅ 231 kj
Wednesday 10/14/20
20 min 2000s Ride
Cody Rigsby
122 kj
Friday 9/4/20
✅ 194 kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
198 kj
Friday 7/17/20
✅ 313 kj
Friday 7/17/20
10 min Climb Ride
Ben Alldis
✅ 63 kj
Monday 5/25/20
49 kj
Tuesday 3/24/20
30 min Live DJ Ride
Cody Rigsby
116 kj
Friday 5/1/20
✅ 215 kj
Saturday 3/7/20
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Monday 4/13/20
✅ 199 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Thursday 4/11/19
✅ 325 kj
Monday 4/8/19