Shake and Bake

Workouts

Friday 2/19/21 @ 7:45 PM
189kj
78rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 3:21 PM
✅
320kj
82rpm
48%
20mph
Sunday 11/29/20 @ 6:53 PM
149kj
77rpm
44%
18mph
20 min 70s Ride
Denis Morton
Sunday 11/22/20 @ 4:47 PM
✅
223kj
80rpm
50%
21mph
Monday 11/23/20 @ 8:14 PM
60kj
60rpm
32%
10mph
20 min Climb Ride
Denis Morton
Thursday 11/19/20 @ 4:27 PM
✅
233kj
80rpm
51%
21mph
Friday 7/17/20 @ 6:10 PM
198kj
69rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 4:32 PM
✅
370kj
80rpm
52%
22mph
Monday 3/30/20 @ 6:59 PM
80kj
74rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Saturday 5/23/20 @ 3:58 PM
✅
136kj
74rpm
57%
22mph
Thursday 5/7/20 @ 6:24 PM
118kj
55rpm
33%
11mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/23/20 @ 11:4 AM
✅
348kj
77rpm
52%
21mph
Friday 5/1/20 @ 5:58 PM
116kj
52rpm
34%
11mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 1:20 PM
✅
337kj
80rpm
50%
21mph
Wednesday 4/1/20 @ 7:4 PM
150kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 5:44 PM
✅
261kj
84rpm
51%
22mph
Monday 3/16/20 @ 7:12 PM
72kj
72rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/26/20 @ 3:41 PM
✅
125kj
78rpm
45%
18mph
Monday 12/31/18 @ 8:59 AM
43kj
75rpm
47%
19mph
5 min Intro to Climb
Cody Rigsby
Sunday 1/5/20 @ 5:41 PM
✅
44kj
85rpm
43%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
189 kj
Friday 2/19/21
✅ 320 kj
Thursday 2/18/21
20 min 70s Ride
Denis Morton
149 kj
Sunday 11/29/20
✅ 223 kj
Sunday 11/22/20
20 min Climb Ride
Denis Morton
60 kj
Monday 11/23/20
✅ 233 kj
Thursday 11/19/20
30 min Britney Spears Ride
Cody Rigsby
198 kj
Friday 7/17/20
✅ 370 kj
Thursday 7/16/20
10 min Climb Ride
Ben Alldis
80 kj
Monday 3/30/20
✅ 136 kj
Saturday 5/23/20
30 min Live DJ Ride
Cody Rigsby
118 kj
Thursday 5/7/20
✅ 348 kj
Sunday 2/23/20
30 min Live DJ Ride
Cody Rigsby
116 kj
Friday 5/1/20
✅ 337 kj
Saturday 3/7/20
20 min Pop Ride
Cody Rigsby
150 kj
Wednesday 4/1/20
✅ 261 kj
Saturday 3/28/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Monday 3/16/20
✅ 125 kj
Wednesday 2/26/20
5 min Intro to Climb
Cody Rigsby
43 kj
Monday 12/31/18
✅ 44 kj
Sunday 1/5/20