Shake and Bake
VS
Workouts
Wednesday 4/27/22 @ 5:1 PM
✅
160kj
62rpm
41%
14mph
Friday 3/18/22 @ 6:53 PM
133kj
65rpm
40%
14mph
Sunday 3/7/21 @ 8:37 PM
✅
99kj
74rpm
43%
17mph
Tuesday 3/16/21 @ 4:41 PM
62kj
75rpm
34%
13mph
Friday 9/4/20 @ 6:4 PM
✅
122kj
72rpm
42%
16mph
Friday 9/11/20 @ 4:30 PM
79kj
66rpm
37%
13mph
Wednesday 5/13/20 @ 7:41 AM
✅
136kj
56rpm
37%
12mph
Thursday 3/19/20 @ 2:39 PM
113kj
67rpm
37%
13mph
Thursday 5/17/18 @ 8:42 PM
30kj
80rpm
30%
13mph
Sunday 5/20/18 @ 2:30 PM
✅
123kj
61rpm
48%
16mph
Sunday 11/26/17 @ 8:22 PM
✅
7kj
80rpm
29%
12mph
Tuesday 1/3/17 @ 12:27 AM
kj
rpm
%
0mph
Monday 5/15/17 @ 8:31 PM
✅
77kj
87rpm
39%
17mph
Tuesday 5/16/17 @ 12:48 PM
kj
rpm
%
0mph
Thursday 3/30/17 @ 8:32 PM
✅
239kj
79rpm
38%
15mph
Saturday 4/1/17 @ 3:26 PM
kj
rpm
%
0mph
Monday 3/13/17 @ 8:31 PM
✅
284kj
84rpm
40%
17mph
Tuesday 3/14/17 @ 1:5 PM
kj
rpm
%
0mph
Thursday 3/9/17 @ 5:1 PM
✅
52kj
94rpm
36%
17mph
Thursday 3/9/17 @ 1:38 PM
kj
rpm
%
0mph
disruptive
Palm Beach, Florida
20
🔥
VS
aintfiftynifty
Vegas #GoKnightsGo
4