Shake and Bake
Workouts
Thursday 5/20/21 @ 4:55 PM
✅
135kj
81rpm
40%
17mph
Friday 6/4/21 @ 2:7 PM
111kj
74rpm
40%
15mph
Friday 5/1/20 @ 5:58 PM
116kj
52rpm
34%
11mph
Saturday 1/23/21 @ 3:45 PM
✅
178kj
73rpm
41%
16mph
Thursday 4/9/20 @ 6:40 PM
116kj
48rpm
36%
10mph
Saturday 2/8/20 @ 4:20 PM
✅
188kj
67rpm
44%
16mph
Friday 7/6/18 @ 6:29 PM
302kj
74rpm
44%
17mph
Sunday 7/1/18 @ 2:55 PM
✅
308kj
80rpm
41%
17mph
Thursday 5/17/18 @ 8:42 PM
30kj
80rpm
30%
13mph
Wednesday 5/23/18 @ 1:40 PM
✅
157kj
73rpm
46%
18mph
Monday 1/16/17 @ 4:18 PM
231kj
92rpm
39%
18mph
Tuesday 1/17/17 @ 3:47 PM
✅
243kj
90rpm
41%
18mph
Tuesday 12/12/17 @ 7:45 PM
✅
337kj
72rpm
47%
18mph
Wednesday 11/29/17 @ 10:13 PM
326kj
73rpm
45%
17mph
Saturday 4/22/17 @ 8:30 PM
21kj
101rpm
31%
15mph
Wednesday 4/19/17 @ 2:19 PM
✅
229kj
71rpm
46%
17mph
Sunday 12/11/16 @ 4:40 PM
✅
231kj
84rpm
42%
18mph
Tuesday 3/15/16 @ 10:13 AM
214kj
78rpm
43%
17mph
Thursday 10/13/16 @ 3:22 PM
✅
268kj
67rpm
52%
19mph
Friday 10/14/16 @ 1:34 PM
263kj
73rpm
49%
19mph
Workouts
21
kj
Saturday 4/22/17