Shake and Bake

Workouts

Tuesday 5/24/22 @ 3:6 PM
95kj
55rpm
31%
10mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/22/23 @ 1:23 PM
✅
170kj
77rpm
38%
16mph
Wednesday 1/26/22 @ 3:47 PM
✅
118kj
71rpm
43%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 3/30/23 @ 2:23 PM
74kj
76rpm
32%
13mph
Friday 9/23/22 @ 10:41 AM
✅
221kj
76rpm
44%
18mph
30 min 90s Rock Ride
Denis Morton
Wednesday 10/12/22 @ 2:29 PM
168kj
77rpm
38%
15mph
Sunday 6/26/22 @ 12:48 PM
✅
265kj
98rpm
46%
22mph
20 min Low Impact Ride
Denis Morton
Monday 7/18/22 @ 4:31 PM
83kj
75rpm
35%
14mph
Thursday 8/19/21 @ 10:18 AM
83kj
39rpm
41%
9mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/27/21 @ 2:6 PM
✅
112kj
77rpm
39%
15mph
Tuesday 12/29/20 @ 8:7 PM
✅
134kj
84rpm
39%
17mph
20 min 70s Ride
Denis Morton
Thursday 7/1/21 @ 12:17 PM
112kj
78rpm
38%
15mph
Sunday 6/6/21 @ 6:41 PM
✅
137kj
76rpm
43%
17mph
20 min Rock Ride
Denis Morton
Monday 6/21/21 @ 2:4 PM
113kj
84rpm
36%
15mph
Saturday 12/5/20 @ 8:43 PM
✅
132kj
76rpm
42%
17mph
20 min 80s Ride
Denis Morton
Wednesday 3/24/21 @ 1:22 PM
107kj
78rpm
37%
15mph
Sunday 3/21/21 @ 8:45 AM
62kj
31rpm
29%
6mph
30 min 80s Ride
Denis Morton
Wednesday 3/17/21 @ 12:8 PM
✅
174kj
80rpm
38%
16mph
Sunday 11/29/20 @ 6:53 PM
✅
149kj
77rpm
44%
18mph
20 min 70s Ride
Denis Morton
Sunday 1/3/21 @ 2:54 PM
120kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
95 kj
Tuesday 5/24/22
✅ 170 kj
Saturday 4/22/23
20 min Low Impact Ride
Denis Morton
✅ 118 kj
Wednesday 1/26/22
74 kj
Thursday 3/30/23
30 min 90s Rock Ride
Denis Morton
✅ 221 kj
Friday 9/23/22
168 kj
Wednesday 10/12/22
20 min Low Impact Ride
Denis Morton
✅ 265 kj
Sunday 6/26/22
83 kj
Monday 7/18/22
20 min Spotify Disney Hits Ride
Cody Rigsby
83 kj
Thursday 8/19/21
✅ 112 kj
Friday 8/27/21
20 min 70s Ride
Denis Morton
✅ 134 kj
Tuesday 12/29/20
112 kj
Thursday 7/1/21
20 min Rock Ride
Denis Morton
✅ 137 kj
Sunday 6/6/21
113 kj
Monday 6/21/21
20 min 80s Ride
Denis Morton
✅ 132 kj
Saturday 12/5/20
107 kj
Wednesday 3/24/21
30 min 80s Ride
Denis Morton
62 kj
Sunday 3/21/21
✅ 174 kj
Wednesday 3/17/21
20 min 70s Ride
Denis Morton
✅ 149 kj
Sunday 11/29/20
120 kj
Sunday 1/3/21